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  6. Vinegar vs. Lupin Bean Raw

Vinegar vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are vinegar and lupin Bean Raw different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than vinegar.
  • Daily need coverage for copper for lupin Bean Raw is 113% higher.

Vinegar, distilled and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Vinegar vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +19700%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +50550%
Contains more IronIron +14433.3%
Contains more CopperCopper +16933.3%
Contains more ZincZinc +47400%
Contains more PhosphorusPhosphorus +10900%
Contains more ManganeseManganese +4230.9%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Lupin Bean Raw DV% diff.
Copper 0.006mg 1.022mg 113%
Manganese 0.055mg 2.382mg 101%
Folate 0µg 355µg 89%
Fiber 0g 18.9g 76%
Protein 0g 36.17g 72%
Phosphorus 4mg 440mg 62%
Iron 0.03mg 4.36mg 54%
Vitamin B1 0mg 0.64mg 53%
Magnesium 1mg 198mg 47%
Zinc 0.01mg 4.75mg 43%
Potassium 2mg 1013mg 30%
Vitamin B6 0mg 0.357mg 27%
Calories 18kcal 371kcal 18%
Vitamin B2 0mg 0.22mg 17%
Calcium 6mg 176mg 17%
Polyunsaturated fat 0g 2.439g 16%
Vitamin B5 0mg 0.75mg 15%
Fats 0g 9.74g 15%
Selenium 0.5µg 8.2µg 14%
Vitamin B3 0mg 2.19mg 14%
Carbs 0.04g 40.37g 13%
Monounsaturated fat 0g 3.94g 10%
Saturated fat 0g 1.156g 5%
Vitamin C 0mg 4.8mg 5%
Sodium 2mg 15mg 1%
Net carbs 0.04g 21.47g N/A
Sugar 0.04g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +807.9%
Contains more OtherOther +57.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +100825%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.