Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vinegar
  5. Compare
  6. Vinegar vs. Pork Meat

Vinegar vs. Pork Meat — In-Depth Nutrition Comparison

Compare

The main differences between Vinegar and Pork Meat

  • Vinegar contains less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, Zinc, and Vitamin B5 than Pork Meat.
  • Daily need coverage for Vitamin B1 from Pork Meat is 79% higher.

Food types used in this article are Vinegar, distilled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Vinegar vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
7
Pork Meat
Pork Meat
Contains less Sodium -96.5%
Contains more Manganese +323.1%
Contains more Iron +3733.3%
Contains more Magnesium +2800%
Contains more Phosphorus +6575%
Contains more Potassium +20950%
Contains more Zinc +24100%
Contains more Copper +1750%
Contains more Selenium +7540%
Equal in Calcium - 6
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains less Sodium -96.5%
Contains more Manganese +323.1%
Contains more Iron +3733.3%
Contains more Magnesium +2800%
Contains more Phosphorus +6575%
Contains more Potassium +20950%
Contains more Zinc +24100%
Contains more Copper +1750%
Contains more Selenium +7540%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
8
Pork Meat
Pork Meat
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
3
:
2
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Water +36.5%
Contains more Other +495.4%
Contains more Protein +∞%
Contains more Fats +∞%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Water +36.5%
Contains more Other +495.4%
Contains more Protein +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Pork Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Pork Meat Opinion
Net carbs 0.04g 0g Vinegar
Protein 0g 26.17g Pork Meat
Fats 0g 3.51g Pork Meat
Carbs 0.04g 0g Vinegar
Calories 18kcal 143kcal Pork Meat
Sugar 0.04g 0g Pork Meat
Calcium 6mg 6mg
Iron 0.03mg 1.15mg Pork Meat
Magnesium 1mg 29mg Pork Meat
Phosphorus 4mg 267mg Pork Meat
Potassium 2mg 421mg Pork Meat
Sodium 2mg 57mg Vinegar
Zinc 0.01mg 2.42mg Pork Meat
Copper 0.006mg 0.111mg Pork Meat
Manganese 0.055mg 0.013mg Vinegar
Selenium 0.5µg 38.2µg Pork Meat
Vitamin E 0mg 0.08mg Pork Meat
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin B1 0mg 0.95mg Pork Meat
Vitamin B2 0mg 0.387mg Pork Meat
Vitamin B3 0mg 7.432mg Pork Meat
Vitamin B5 0mg 1.012mg Pork Meat
Vitamin B6 0mg 0.739mg Pork Meat
Vitamin B12 0µg 0.57µg Pork Meat
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 0mg 73mg Vinegar
Trans Fat 0g 0.033g Vinegar
Saturated Fat 0g 1.198g Vinegar
Monounsaturated Fat 0g 1.334g Pork Meat
Polyunsaturated fat 0g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
65%
Pork Meat
Minerals Daily Need Coverage Score
2%
Vinegar
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.198g)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.5)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.