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  6. Vinegar vs. Pork Meat

Vinegar vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between vinegar and pork Meat

  • Vinegar contains less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5 than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 79% higher.

Food types used in this article are Vinegar, distilled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Vinegar vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +323.1%
Contains more MagnesiumMagnesium +2800%
Contains more PotassiumPotassium +20950%
Contains more IronIron +3733.3%
Contains more CopperCopper +1750%
Contains more ZincZinc +24100%
Contains more PhosphorusPhosphorus +6575%
Contains more SeleniumSelenium +7540%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Pork Meat DV% diff.
Vitamin B1 0mg 0.95mg 79%
Selenium 0.5µg 38.2µg 69%
Vitamin B6 0mg 0.739mg 57%
Protein 0g 26.17g 52%
Vitamin B3 0mg 7.432mg 46%
Phosphorus 4mg 267mg 38%
Vitamin B2 0mg 0.387mg 30%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.01mg 2.42mg 22%
Vitamin B5 0mg 1.012mg 20%
Choline 0mg 88.9mg 16%
Iron 0.03mg 1.15mg 14%
Potassium 2mg 421mg 12%
Copper 0.006mg 0.111mg 12%
Magnesium 1mg 29mg 7%
Calories 18kcal 143kcal 6%
Fats 0g 3.51g 5%
Saturated fat 0g 1.198g 5%
Polyunsaturated fat 0g 0.506g 3%
Monounsaturated fat 0g 1.334g 3%
Manganese 0.055mg 0.013mg 2%
Sodium 2mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.08mg 1%
Vitamin D 0IU 10IU 1%
Carbs 0.04g 0g 0%
Net carbs 0.04g 0g N/A
Calcium 6mg 6mg 0%
Sugar 0.04g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.5%
Contains more OtherOther +495.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.