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  6. Vinegar vs. Shrimp

Vinegar vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between vinegar and shrimp

  • Vinegar contains less copper, phosphorus, zinc, magnesium, potassium, calcium, and iron than shrimp.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Vinegar is lower in sodium.
  • Shrimp has a higher glycemic index than vinegar.

Food types used in this article are Vinegar, distilled and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Vinegar vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +12850%
Contains more IronIron +1600%
Contains more CopperCopper +6216.7%
Contains more ZincZinc +16300%
Contains more PhosphorusPhosphorus +5825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0g 23.98g 48%
Copper 0.006mg 0.379mg 41%
Phosphorus 4mg 237mg 33%
Zinc 0.01mg 1.64mg 15%
Magnesium 1mg 39mg 9%
Potassium 2mg 259mg 8%
Calcium 6mg 70mg 6%
Iron 0.03mg 0.51mg 6%
Sodium 2mg 111mg 5%
Calories 18kcal 99kcal 4%
Polyunsaturated fat 0g 0.079g 1%
Manganese 0.055mg 0.033mg 1%
Selenium 0.5µg 1%
Fats 0g 0.28g 0%
Net carbs 0.04g 0.2g N/A
Carbs 0.04g 0.2g 0%
Sugar 0.04g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more WaterWater +27.5%
Contains more OtherOther +328.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.