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  6. Vinegar vs. Shrimp

Vinegar vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between vinegar and shrimp

  • Vinegar contains less copper, phosphorus, zinc, magnesium, potassium, calcium, and iron than shrimp.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Vinegar is lower in sodium.
  • Shrimp has a higher glycemic index than vinegar.

Food types used in this article are Vinegar, distilled and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Vinegar vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +12850%
Contains more IronIron +1600%
Contains more CopperCopper +6216.7%
Contains more ZincZinc +16300%
Contains more PhosphorusPhosphorus +5825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more WaterWater +27.5%
Contains more OtherOther +328.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Shrimp
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Vinegar Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0g 23.98g 48%
Copper 0.006mg 0.379mg 41%
Phosphorus 4mg 237mg 33%
Zinc 0.01mg 1.64mg 15%
Magnesium 1mg 39mg 9%
Potassium 2mg 259mg 8%
Calcium 6mg 70mg 6%
Iron 0.03mg 0.51mg 6%
Sodium 2mg 111mg 5%
Calories 18kcal 99kcal 4%
Polyunsaturated fat 0g 0.079g 1%
Manganese 0.055mg 0.033mg 1%
Selenium 0.5µg 1%
Fats 0g 0.28g 0%
Net carbs 0.04g 0.2g N/A
Carbs 0.04g 0.2g 0%
Sugar 0.04g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
0%
Shrimp
Minerals Daily Need Coverage Score
2%
Vinegar
38%
Shrimp

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 50)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $4)
Which food is richer in vitamins?
Vinegar
Vinegar is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.