Vinegar vs. Soybean raw — In-Depth Nutrition Comparison
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Differences between vinegar and soybean raw
- Vinegar contains less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than soybean raw.
- Soybean raw's daily need coverage for iron is 196% higher.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of soybean raw is 14.
The food types used in this comparison are Vinegar, distilled and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27900% |
| Contains more CalciumCalcium | +4516.7% |
| Contains more PotassiumPotassium | +89750% |
| Contains more IronIron | +52233.3% |
| Contains more CopperCopper | +27533.3% |
| Contains more ZincZinc | +48800% |
| Contains more PhosphorusPhosphorus | +17500% |
| Contains more ManganeseManganese | +4476.4% |
| Contains more SeleniumSelenium | +3460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 15.7mg | 196% |
| Copper | 0.006mg | 1.658mg | 184% |
| Manganese | 0.055mg | 2.517mg | 107% |
| Phosphorus | 4mg | 704mg | 100% |
| Folate | 0µg | 375µg | 94% |
| Polyunsaturated fat | 0g | 11.255g | 75% |
| Protein | 0g | 36.49g | 73% |
| Vitamin B1 | 0mg | 0.874mg | 73% |
| Vitamin B2 | 0mg | 0.87mg | 67% |
| Magnesium | 1mg | 280mg | 66% |
| Potassium | 2mg | 1797mg | 53% |
| Zinc | 0.01mg | 4.89mg | 44% |
| Vitamin K | 0µg | 47µg | 39% |
| Fiber | 0g | 9.3g | 37% |
| Selenium | 0.5µg | 17.8µg | 31% |
| Fats | 0g | 19.94g | 31% |
| Vitamin B6 | 0mg | 0.377mg | 29% |
| Calcium | 6mg | 277mg | 27% |
| Choline | 0mg | 115.9mg | 21% |
| Calories | 18kcal | 446kcal | 21% |
| Vitamin B5 | 0mg | 0.793mg | 16% |
| Saturated fat | 0g | 2.884g | 13% |
| Monounsaturated fat | 0g | 4.404g | 11% |
| Carbs | 0.04g | 30.16g | 10% |
| Vitamin B3 | 0mg | 1.623mg | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Net carbs | 0.04g | 20.86g | N/A |
| Sugar | 0.04g | 7.33g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +1009.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +75300% |
~equal in
Other
~4.87g