Vodka vs. Avocado oil — In-Depth Nutrition Comparison

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Important differences between vodka and avocado oil

Avocado oil has more monounsaturated fat and polyunsaturated fat than vodka.
Avocado oil's daily need coverage for saturated fat is 58% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, vodka, 80 proof and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Avocado oil

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Avocado oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0g	70.554g	176%
Fats	0g	100g	154%
Polyunsaturated fat	0g	13.486g	90%
Saturated fat	0g	11.56g	53%
Calories	231kcal	884kcal	33%
Copper	0.01mg	0mg	1%
Phosphorus	5mg	0mg	1%
Vitamin B2	0.007mg	0mg	1%
Potassium	1mg	0mg	0%
Iron	0.01mg	0mg	0%
Sodium	1mg	0mg	0%
Vitamin B1	0.005mg	0mg	0%