Vodka vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between Vodka and Cornmeal
- The amount of Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Fiber, Vitamin B6, Phosphorus, and Magnesium in Cornmeal is higher than in Vodka.
- Cornmeal covers your daily need of Iron 54% more than Vodka.
These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.7%
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more
Calcium
+∞%
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Iron
+43500%
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Magnesium
+∞%
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Phosphorus
+1880%
Contains
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Potassium
+14100%
Contains
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Zinc
+∞%
Contains
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Copper
+660%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-85.7%
Contains
more
Calcium
+∞%
Contains
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Iron
+43500%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+1880%
Contains
more
Potassium
+14100%
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Zinc
+∞%
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Copper
+660%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
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Vitamin B1
+10920%
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Vitamin B2
+5357.1%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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more
Vitamin A
+∞%
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Vitamin B1
+10920%
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Vitamin B2
+5357.1%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
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more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+495.7%
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Other
+6449%
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+∞%
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Water
+495.7%
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Other
+6449%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 75.55g |
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| Protein | 0g | 7.11g |
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| Fats | 0g | 1.75g |
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| Carbs | 0g | 79.45g |
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| Calories | 231kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 0g | 1.61g |
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| Fiber | 0g | 3.9g |
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| Calcium | 0mg | 3mg |
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| Iron | 0.01mg | 4.36mg |
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| Magnesium | 0mg | 32mg |
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| Phosphorus | 5mg | 99mg |
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| Potassium | 1mg | 142mg |
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| Sodium | 1mg | 7mg |
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| Zinc | 0mg | 0.66mg |
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| Copper | 0.01mg | 0.076mg |
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| Manganese | 0mg | 0.174mg |
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| Selenium | 0µg | 10.5µg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 0.12mg |
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| Vitamin B1 | 0.005mg | 0.551mg |
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| Vitamin B2 | 0.007mg | 0.382mg |
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| Vitamin B3 | 0mg | 4.968mg |
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| Vitamin B5 | 0mg | 0.24mg |
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| Vitamin B6 | 0mg | 0.182mg |
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| Folate | 0µg | 209µg |
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| Tryptophan | 0mg | 0.038mg |
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| Threonine | 0mg | 0.172mg |
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| Isoleucine | 0mg | 0.242mg |
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| Leucine | 0mg | 1.006mg |
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| Lysine | 0mg | 0.105mg |
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| Methionine | 0mg | 0.162mg |
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| Phenylalanine | 0mg | 0.366mg |
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| Valine | 0mg | 0.337mg |
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| Histidine | 0mg | 0.172mg |
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| Saturated Fat | 0g | 0.22g |
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| Monounsaturated Fat | 0g | 0.39g |
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| Polyunsaturated fat | 0g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
46%
Minerals Daily Need Coverage Score
1%
37%
Comparison summary
Which food is lower in Sugar?
Vodka is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Vodka contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Vodka is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Vodka is lower in glycemic index (difference - 68)
Which food is cheaper?
Vodka is cheaper (difference - $1.4)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)