Vodka vs. Ham — In-Depth Nutrition Comparison
Compare
A recap on differences between vodka and ham
- Vodka has less vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B3, and iron.
- Ham covers your daily vitamin B1 needs 62% more than vodka.
- Vodka has less sodium.
Food varieties used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +28600% |
| Contains more IronIron | +14700% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3820% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14980% |
| Contains more Vitamin B2Vitamin B2 | +2785.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.754mg | 62% |
| Sodium | 1mg | 1203mg | 52% |
| Protein | 0g | 20.93g | 42% |
| Selenium | 0µg | 19.5µg | 35% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Phosphorus | 5mg | 196mg | 27% |
| Zinc | 0mg | 2.88mg | 26% |
| Vitamin B3 | 0mg | 4.023mg | 25% |
| Iron | 0.01mg | 1.48mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.007mg | 0.202mg | 15% |
| Fats | 0g | 5.53g | 9% |
| Vitamin B5 | 0mg | 0.403mg | 8% |
| Copper | 0.01mg | 0.079mg | 8% |
| Saturated fat | 0g | 1.81g | 8% |
| Potassium | 1mg | 287mg | 8% |
| Monounsaturated fat | 0g | 2.62g | 7% |
| Polyunsaturated fat | 0g | 0.54g | 4% |
| Calories | 231kcal | 145kcal | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 0mg | 14mg | 3% |
| Manganese | 0mg | 0.054mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 0mg | 8mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0mg | 0.251mg | 0% |
| Threonine | 0mg | 0.931mg | 0% |
| Isoleucine | 0mg | 0.918mg | 0% |
| Leucine | 0mg | 1.661mg | 0% |
| Lysine | 0mg | 1.775mg | 0% |
| Methionine | 0mg | 0.553mg | 0% |
| Phenylalanine | 0mg | 0.904mg | 0% |
| Valine | 0mg | 0.908mg | 0% |
| Histidine | 0mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +664.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.67g
