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  6. Vodka vs. Lemongrass

Vodka vs. Lemongrass — In-Depth Nutrition Comparison

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Summary of differences between Vodka and Lemongrass

  • The amount of Manganese, Iron, Copper, Potassium, Zinc, Folate, Magnesium, Phosphorus, Vitamin B2, and Vitamin B3 in Lemongrass is higher than in Vodka.
  • Lemongrass covers your daily need of Manganese 227% more than Vodka.

These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Lemon grass (citronella), raw.

Infographic

Vodka vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
1
:
9
Lemongrass
Lemongrass
Contains less Sodium -83.3%
Contains more Calcium +∞%
Contains more Iron +81600%
Contains more Magnesium +∞%
Contains more Phosphorus +1920%
Contains more Potassium +72200%
Contains more Zinc +∞%
Contains more Copper +2560%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains less Sodium -83.3%
Contains more Calcium +∞%
Contains more Iron +81600%
Contains more Magnesium +∞%
Contains more Phosphorus +1920%
Contains more Potassium +72200%
Contains more Zinc +∞%
Contains more Copper +2560%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
9
Lemongrass
Lemongrass
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1828.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1828.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
1
:
4
Lemongrass
Lemongrass
Contains more Other +1755.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 70.58
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Other +1755.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 70.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Lemongrass
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vodka Lemongrass Opinion
Net carbs 0g 25.31g Lemongrass
Protein 0g 1.82g Lemongrass
Fats 0g 0.49g Lemongrass
Carbs 0g 25.31g Lemongrass
Calories 231kcal 99kcal Vodka
Calcium 0mg 65mg Lemongrass
Iron 0.01mg 8.17mg Lemongrass
Magnesium 0mg 60mg Lemongrass
Phosphorus 5mg 101mg Lemongrass
Potassium 1mg 723mg Lemongrass
Sodium 1mg 6mg Vodka
Zinc 0mg 2.23mg Lemongrass
Copper 0.01mg 0.266mg Lemongrass
Manganese 0mg 5.224mg Lemongrass
Selenium 0µg 0.7µg Lemongrass
Vitamin A 0IU 6IU Lemongrass
Vitamin C 0mg 2.6mg Lemongrass
Vitamin B1 0.005mg 0.065mg Lemongrass
Vitamin B2 0.007mg 0.135mg Lemongrass
Vitamin B3 0mg 1.101mg Lemongrass
Vitamin B5 0mg 0.05mg Lemongrass
Vitamin B6 0mg 0.08mg Lemongrass
Folate 0µg 75µg Lemongrass
Saturated Fat 0g 0.119g Vodka
Monounsaturated Fat 0g 0.054g Lemongrass
Polyunsaturated fat 0g 0.17g Lemongrass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
13%
Lemongrass
Minerals Daily Need Coverage Score
1%
Vodka
131%
Lemongrass

Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.119g)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass
Lemongrass is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.