Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vodka vs. Corn raw — In-Depth Nutrition Comparison

Compare

How are vodka and corn raw different?

  • Corn raw is higher than vodka in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, fiber, potassium, vitamin C, and vitamin B6.
  • Corn raw covers your daily need for vitamin B5, 14% more than vodka.
  • Corn raw has a higher glycemic index (52) than vodka (0).

Alcoholic beverage, distilled, vodka, 80 proof and Corn, sweet, yellow, raw types were used in this article.

Infographic

Vodka vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +26900%
Contains more IronIron +5100%
Contains more CopperCopper +440%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1680%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more OtherOther +5201.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vodka Corn raw DV% diff.
Vitamin B5 0mg 0.717mg 14%
Vitamin B1 0.005mg 0.155mg 13%
Phosphorus 5mg 89mg 12%
Vitamin B3 0mg 1.77mg 11%
Folate 0µg 42µg 11%
Magnesium 0mg 37mg 9%
Fiber 0g 2g 8%
Potassium 1mg 270mg 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0mg 0.163mg 7%
Vitamin B6 0mg 0.093mg 7%
Protein 0g 3.27g 7%
Calories 231kcal 86kcal 7%
Iron 0.01mg 0.52mg 6%
Carbs 0g 18.7g 6%
Copper 0.01mg 0.054mg 5%
Choline 23mg 4%
Vitamin B2 0.007mg 0.055mg 4%
Zinc 0mg 0.46mg 4%
Polyunsaturated fat 0g 0.487g 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Fats 0g 1.35g 2%
Vitamin A 9µg 1%
Selenium 0µg 0.6µg 1%
Sodium 1mg 15mg 1%
Saturated fat 0g 0.325g 1%
Monounsaturated fat 0g 0.432g 1%
Net carbs 0g 16.7g N/A
Calcium 0mg 2mg 0%
Sugar 0g 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0mg 0.023mg 0%
Threonine 0mg 0.129mg 0%
Isoleucine 0mg 0.129mg 0%
Leucine 0mg 0.348mg 0%
Lysine 0mg 0.137mg 0%
Methionine 0mg 0.067mg 0%
Phenylalanine 0mg 0.15mg 0%
Valine 0mg 0.185mg 0%
Histidine 0mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
17%
Corn raw
Minerals Daily Need Coverage Score
1%
Vodka
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 52)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1.2)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.