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Vodka vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the differences between vodka and marinara sauce?

  • Marinara sauce is richer than vodka in vitamin B3, vitamin B6, vitamin A, iron, potassium, copper, fiber, and manganese.
  • Marinara sauce's daily need coverage for vitamin B3 is 24% more.

We used Alcoholic beverage, distilled, vodka, 80 proof and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Vodka vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +31800%
Contains more IronIron +7700%
Contains more CopperCopper +710%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +580%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Marinara sauce DV% diff.
Vitamin B3 0mg 3.917mg 24%
Vitamin E 2.4mg 16%
Vitamin B6 0mg 0.173mg 13%
Vitamin K 13.9µg 12%
Iron 0.01mg 0.78mg 10%
Calories 231kcal 51kcal 9%
Potassium 1mg 319mg 9%
Copper 0.01mg 0.081mg 8%
Fiber 0g 1.8g 7%
Manganese 0mg 0.137mg 6%
Vitamin B2 0.007mg 0.061mg 4%
Vitamin A 33µg 4%
Phosphorus 5mg 34mg 4%
Magnesium 0mg 18mg 4%
Polyunsaturated fat 0g 0.508g 3%
Folate 0µg 13µg 3%
Carbs 0g 8.06g 3%
Calcium 0mg 27mg 3%
Protein 0g 1.41g 3%
Selenium 0µg 1.1µg 2%
Vitamin B1 0.005mg 0.024mg 2%
Zinc 0mg 0.2mg 2%
Vitamin C 0mg 2mg 2%
Fats 0g 1.48g 2%
Choline 13.7mg 2%
Sodium 1mg 30mg 1%
Cholesterol 0mg 2mg 1%
Saturated fat 0g 0.17g 1%
Monounsaturated fat 0g 0.377g 1%
Net carbs 0g 6.26g N/A
Sugar 0g 5.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more OtherOther +1912%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.