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Vodka vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Important differences between vodka and marrow-stem Kale

  • Marrow-stem Kale has more vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin B6, vitamin B2, magnesium, and potassium than vodka.
  • Marrow-stem Kale's daily need coverage for vitamin A is 100% more.
  • Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of vodka is 0.

The food varieties used in the comparison are Alcoholic beverage, distilled, vodka, 80 proof and Collards, raw.

Infographic

Vodka vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +21200%
Contains more IronIron +4600%
Contains more CopperCopper +360%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more OtherOther +2411.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Marrow-stem Kale
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vodka Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 0mg 35.3mg 39%
Folate 0µg 129µg 32%
Manganese 0mg 0.658mg 29%
Vitamin A 251µg 28%
Calcium 0mg 232mg 23%
Fiber 0g 4g 16%
Vitamin E 2.26mg 15%
Vitamin B6 0mg 0.165mg 13%
Calories 231kcal 32kcal 10%
Vitamin B2 0.007mg 0.13mg 9%
Potassium 1mg 213mg 6%
Magnesium 0mg 27mg 6%
Protein 0g 3.02g 6%
Iron 0.01mg 0.47mg 6%
Vitamin B5 0mg 0.267mg 5%
Vitamin B3 0mg 0.742mg 5%
Choline 23.2mg 4%
Vitamin B1 0.005mg 0.054mg 4%
Copper 0.01mg 0.046mg 4%
Phosphorus 5mg 25mg 3%
Selenium 0µg 1.3µg 2%
Zinc 0mg 0.21mg 2%
Carbs 0g 5.42g 2%
Polyunsaturated fat 0g 0.201g 1%
Fats 0g 0.61g 1%
Sodium 1mg 17mg 1%
Net carbs 0g 1.42g N/A
Sugar 0g 0.46g N/A
Saturated fat 0g 0.055g 0%
Monounsaturated fat 0g 0.03g 0%
Tryptophan 0mg 0.031mg 0%
Threonine 0mg 0.086mg 0%
Isoleucine 0mg 0.1mg 0%
Leucine 0mg 0.151mg 0%
Lysine 0mg 0.117mg 0%
Methionine 0mg 0.033mg 0%
Phenylalanine 0mg 0.087mg 0%
Valine 0mg 0.12mg 0%
Histidine 0mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
120%
Marrow-stem Kale
Minerals Daily Need Coverage Score
1%
Vodka
25%
Marrow-stem Kale

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 0.055g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 32)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.5)
Which food is richer in minerals?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.