Vodka vs. Mustard oil — In-Depth Nutrition Comparison

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The main differences between vodka and mustard oil

Vodka contains less monounsaturated fat and polyunsaturated fat than mustard oil.
Daily need coverage for saturated fat for mustard oil is 58% higher.

Food types used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Mustard oil

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Mustard oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	100g	154%
Monounsaturated fat	0g	59.187g	148%
Polyunsaturated fat	0g	21.23g	142%
Saturated fat	0g	11.582g	53%
Calories	231kcal	884kcal	33%
Copper	0.01mg	0mg	1%
Phosphorus	5mg	0mg	1%
Vitamin B2	0.007mg	0mg	1%
Potassium	1mg	0mg	0%
Iron	0.01mg	0mg	0%
Sodium	1mg	0mg	0%
Vitamin B1	0.005mg	0mg	0%