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Vodka vs. Orange — In-Depth Nutrition Comparison

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Differences between vodka and oranges

  • Oranges are higher than vodka in vitamin C, fiber, folate, vitamin B1, and potassium.
  • Oranges' daily need coverage for vitamin C is 59% higher.
  • Vodka has a lower glycemic index (0) than oranges (45).

The food types used in this comparison are Alcoholic beverage, distilled, vodka, 80 proof and Oranges, raw, all commercial varieties.

Infographic

Vodka vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Orange
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +18000%
Contains more IronIron +900%
Contains more CopperCopper +350%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0%
Orange
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Fiber 0g 2.4g 10%
Calories 231kcal 47kcal 9%
Folate 0µg 30µg 8%
Vitamin B1 0.005mg 0.087mg 7%
Potassium 1mg 181mg 5%
Vitamin B5 0mg 0.25mg 5%
Vitamin B6 0mg 0.06mg 5%
Carbs 0g 11.75g 4%
Calcium 0mg 40mg 4%
Copper 0.01mg 0.045mg 4%
Vitamin B2 0.007mg 0.04mg 3%
Protein 0g 0.94g 2%
Magnesium 0mg 10mg 2%
Vitamin B3 0mg 0.282mg 2%
Choline 8.4mg 2%
Iron 0.01mg 0.1mg 1%
Zinc 0mg 0.07mg 1%
Phosphorus 5mg 14mg 1%
Vitamin A 11µg 1%
Vitamin E 0.18mg 1%
Manganese 0mg 0.025mg 1%
Selenium 0µg 0.5µg 1%
Fats 0g 0.12g 0%
Net carbs 0g 9.35g N/A
Sugar 0g 9.35g N/A
Sodium 1mg 0mg 0%
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0g 0.023g 0%
Polyunsaturated fat 0g 0.025g 0%
Tryptophan 0mg 0.009mg 0%
Threonine 0mg 0.015mg 0%
Isoleucine 0mg 0.025mg 0%
Leucine 0mg 0.023mg 0%
Lysine 0mg 0.047mg 0%
Methionine 0mg 0.02mg 0%
Phenylalanine 0mg 0.031mg 0%
Valine 0mg 0.04mg 0%
Histidine 0mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Orange
4
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more OtherOther +7490.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.