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  6. Vodka vs. Orange

Vodka vs. Orange — In-Depth Nutrition Comparison

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Differences between Vodka and Orange

  • Orange is higher than Vodka in Vitamin C, Fiber, Folate, Vitamin B1, and Potassium.
  • Orange's daily need coverage for Vitamin C is 59% higher.

The food types used in this comparison are Alcoholic beverage, distilled, vodka, 80 proof and Oranges, raw, all commercial varieties.

Infographic

Vodka vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
10
Orange
Orange
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +180%
Contains more Potassium +18000%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +350%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +180%
Contains more Potassium +18000%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +350%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
11
Orange
Orange
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
1
:
4
Orange
Orange
Contains more Other +7490.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.3%
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Other +7490.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Orange
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vodka Orange Opinion
Net carbs 0g 9.35g Orange
Protein 0g 0.94g Orange
Fats 0g 0.12g Orange
Carbs 0g 11.75g Orange
Calories 231kcal 47kcal Vodka
Sugar 0g 9.35g Vodka
Fiber 0g 2.4g Orange
Calcium 0mg 40mg Orange
Iron 0.01mg 0.1mg Orange
Magnesium 0mg 10mg Orange
Phosphorus 5mg 14mg Orange
Potassium 1mg 181mg Orange
Sodium 1mg 0mg Orange
Zinc 0mg 0.07mg Orange
Copper 0.01mg 0.045mg Orange
Manganese 0mg 0.025mg Orange
Selenium 0µg 0.5µg Orange
Vitamin A 0IU 225IU Orange
Vitamin A RAE 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.005mg 0.087mg Orange
Vitamin B2 0.007mg 0.04mg Orange
Vitamin B3 0mg 0.282mg Orange
Vitamin B5 0mg 0.25mg Orange
Vitamin B6 0mg 0.06mg Orange
Folate 0µg 30µg Orange
Tryptophan 0mg 0.009mg Orange
Threonine 0mg 0.015mg Orange
Isoleucine 0mg 0.025mg Orange
Leucine 0mg 0.023mg Orange
Lysine 0mg 0.047mg Orange
Methionine 0mg 0.02mg Orange
Phenylalanine 0mg 0.031mg Orange
Valine 0mg 0.04mg Orange
Histidine 0mg 0.018mg Orange
Saturated Fat 0g 0.015g Vodka
Monounsaturated Fat 0g 0.023g Orange
Polyunsaturated fat 0g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
24%
Orange
Minerals Daily Need Coverage Score
1%
Vodka
7%
Orange

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 45)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.4)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.