Vodka vs. Palm oil — In-Depth Nutrition Comparison

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What are the main differences between vodka and palm oil?

Vodka has less monounsaturated fat and polyunsaturated fat than palm oil.
Palm oil's daily need coverage for saturated fat is 247% higher.

We used Alcoholic beverage, distilled, vodka, 80 proof and Oil, palm types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Palm oil

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0.01mg

~equal in Zinc ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Palm oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	49.3g	224%
Fats	0g	100g	154%
Vitamin E		15.94mg	106%
Monounsaturated fat	0g	37g	93%
Polyunsaturated fat	0g	9.3g	62%
Calories	231kcal	884kcal	33%
Vitamin K		8µg	7%
Copper	0.01mg	0mg	1%
Phosphorus	5mg	0mg	1%
Vitamin B2	0.007mg	0mg	1%
Potassium	1mg	0mg	0%
Iron	0.01mg	0.01mg	0%
Sodium	1mg	0mg	0%
Vitamin B1	0.005mg	0mg	0%
Choline		0.3mg	0%