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Vodka vs. Shallot — In-Depth Nutrition Comparison

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How are vodka and shallot different?

  • Shallot is higher than vodka in vitamin B6, iron, fiber, manganese, potassium, vitamin C, copper, folate, phosphorus, and vitamin B5.
  • Shallot covers your daily need for vitamin B6, 27% more than vodka.
  • Shallot has a higher glycemic index (30) than vodka (0).

Alcoholic beverage, distilled, vodka, 80 proof and Shallots, raw types were used in this article.

Infographic

Vodka vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +33300%
Contains more IronIron +11900%
Contains more CopperCopper +780%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Shallot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vodka Shallot DV% diff.
Vitamin B6 0mg 0.345mg 27%
Iron 0.01mg 1.2mg 15%
Manganese 0mg 0.292mg 13%
Fiber 0g 3.2g 13%
Potassium 1mg 334mg 10%
Folate 0µg 34µg 9%
Vitamin C 0mg 8mg 9%
Copper 0.01mg 0.088mg 9%
Calories 231kcal 72kcal 8%
Phosphorus 5mg 60mg 8%
Carbs 0g 16.8g 6%
Vitamin B5 0mg 0.29mg 6%
Protein 0g 2.5g 5%
Vitamin B1 0.005mg 0.06mg 5%
Magnesium 0mg 21mg 5%
Zinc 0mg 0.4mg 4%
Calcium 0mg 37mg 4%
Choline 11.3mg 2%
Selenium 0µg 1.2µg 2%
Vitamin B2 0.007mg 0.02mg 1%
Vitamin B3 0mg 0.2mg 1%
Vitamin K 0.8µg 1%
Fats 0g 0.1g 0%
Net carbs 0g 13.6g N/A
Sugar 0g 7.87g N/A
Sodium 1mg 12mg 0%
Vitamin E 0.04mg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.039g 0%
Tryptophan 0mg 0.028mg 0%
Threonine 0mg 0.098mg 0%
Isoleucine 0mg 0.106mg 0%
Leucine 0mg 0.149mg 0%
Lysine 0mg 0.125mg 0%
Methionine 0mg 0.027mg 0%
Phenylalanine 0mg 0.081mg 0%
Valine 0mg 0.11mg 0%
Histidine 0mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more OtherOther +4075%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.