Vodka vs. Smoothie — In-Depth Nutrition Comparison

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How are vodka and smoothie different?

Smoothie is higher than vodka in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
Smoothie covers your daily need for vitamin C, 27% more than vodka.
Smoothie has a higher glycemic index (44) than vodka (0).

Alcoholic beverage, distilled, vodka, 80 proof and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Smoothie

Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-96.6%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+2300%
Contains more IronIron	+1400%

~equal in Magnesium ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vodka

Smoothie

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	24.5mg	27%
Calories	231kcal	37kcal	10%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0mg	0.082mg	6%
Vitamin B3	0mg	0.816mg	5%
Calcium	0mg	41mg	4%
Carbs	0g	8.16g	3%
Iron	0.01mg	0.15mg	2%
Protein	0g	1.22g	2%
Potassium	1mg	24mg	1%
Copper	0.01mg		1%
Phosphorus	5mg		1%
Sodium	1mg	29mg	1%
Vitamin B2	0.007mg		1%
Net carbs	0g	8.16g	N/A
Sugar	0g	7.35g	N/A
Vitamin B1	0.005mg		0%