Vodka vs. Smoothie — In-Depth Nutrition Comparison

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How are vodka and smoothie different?

Smoothie is higher than vodka in vitamin C, vitamin B12, vitamin B6, and vitamin B3.
Smoothie covers your daily need for vitamin C 27% more than vodka.
Smoothie has a higher glycemic index (44) than vodka (0).

Alcoholic beverage, distilled, vodka, 80 proof and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Vodka

Smoothie

Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-96.6%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+2300%
Contains more IronIron	+1400%

~equal in Magnesium ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Vodka

Smoothie

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	24.5mg	27%
Calories	231kcal	37kcal	10%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0mg	0.082mg	6%
Vitamin B3	0mg	0.816mg	5%
Calcium	0mg	41mg	4%
Carbs	0g	8.16g	3%
Protein	0g	1.22g	2%
Iron	0.01mg	0.15mg	2%
Potassium	1mg	24mg	1%
Copper	0.01mg		1%
Phosphorus	5mg		1%
Sodium	1mg	29mg	1%
Vitamin B2	0.007mg		1%
Protein per 100 calories	0g	3.3g	N/A
Calories per 10 g protein		303kcal	N/A
Weight per 100 calories	43g	270g	N/A
Net carbs	0g	8.16g	N/A
Sugar	0g	7.35g	N/A
Vitamin B1	0.005mg		0%