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Vodka vs. Soba — In-Depth Nutrition Comparison

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What are the main differences between vodka and soba?

  • Vodka has less manganese, vitamin B1, and iron than soba.
  • Soba's daily need coverage for manganese is 16% higher.
  • Vodka has a lower glycemic index than soba.

We used Alcoholic beverage, distilled, vodka, 80 proof and Noodles, japanese, soba, cooked types in this comparison.

Infographic

Vodka vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Soba
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more CopperCopper +25%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3400%
Contains more IronIron +4700%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Soba
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vodka Soba DV% diff.
Manganese 0mg 0.374mg 16%
Protein 0g 5.06g 10%
Calories 231kcal 99kcal 7%
Carbs 0g 21.44g 7%
Vitamin B1 0.005mg 0.094mg 7%
Iron 0.01mg 0.48mg 6%
Vitamin B5 0mg 0.235mg 5%
Phosphorus 5mg 25mg 3%
Vitamin B6 0mg 0.04mg 3%
Sodium 1mg 60mg 3%
Vitamin B3 0mg 0.51mg 3%
Folate 0µg 7µg 2%
Magnesium 0mg 9mg 2%
Zinc 0mg 0.12mg 1%
Potassium 1mg 35mg 1%
Vitamin B2 0.007mg 0.026mg 1%
Fats 0g 0.1g 0%
Net carbs 0g 21.44g N/A
Calcium 0mg 4mg 0%
Copper 0.01mg 0.008mg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.026g 0%
Polyunsaturated fat 0g 0.031g 0%
Tryptophan 0mg 0.072mg 0%
Threonine 0mg 0.177mg 0%
Isoleucine 0mg 0.195mg 0%
Leucine 0mg 0.33mg 0%
Lysine 0mg 0.214mg 0%
Methionine 0mg 0.072mg 0%
Phenylalanine 0mg 0.217mg 0%
Valine 0mg 0.249mg 0%
Histidine 0mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Soba
4
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more OtherOther +8464.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~73.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.