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Vodka vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between Vodka and Agave nectar

  • The amount of Vitamin C, Vitamin B6, Vitamin B2, Vitamin B1, and Folate in Agave nectar is higher than in Vodka.
  • Agave nectar covers your daily need of Vitamin C 19% more than Vodka.

These are the specific foods used in this comparison Alcoholic beverage, distilled, vodka, 80 proof and Sweetener, syrup, agave.

Infographic

Vodka vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +300%
Contains more IronIron +800%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2340%
Contains more Vitamin B2Vitamin B2 +2257.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more WaterWater +190.3%
Contains more OtherOther +22166.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Vodka Agave nectar Opinion
Calories 231kcal 310kcal Agave nectar
Protein 0g 0.09g Agave nectar
Fats 0g 0.45g Agave nectar
Vitamin C 0mg 17mg Agave nectar
Net carbs 0g 76.17g Agave nectar
Carbs 0g 76.37g Agave nectar
Magnesium 0mg 1mg Agave nectar
Calcium 0mg 1mg Agave nectar
Potassium 1mg 4mg Agave nectar
Iron 0.01mg 0.09mg Agave nectar
Sugar 0g 68.03g Vodka
Fiber 0g 0.2g Agave nectar
Copper 0.01mg 0.009mg Vodka
Zinc 0mg 0.01mg Agave nectar
Phosphorus 5mg 1mg Vodka
Sodium 1mg 4mg Vodka
Vitamin A 0IU 156IU Agave nectar
Vitamin A 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Manganese 0mg 0.005mg Agave nectar
Selenium 0µg 1.7µg Agave nectar
Vitamin B1 0.005mg 0.122mg Agave nectar
Vitamin B2 0.007mg 0.165mg Agave nectar
Vitamin B3 0mg 0.689mg Agave nectar
Vitamin B6 0mg 0.234mg Agave nectar
Vitamin K 22.5µg Agave nectar
Folate 0µg 30µg Agave nectar
Choline 13.3mg Agave nectar
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
24%
Agave nectar
Minerals Daily Need Coverage Score
1%
Vodka
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 13)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $2)
Which food is richer in minerals?
Agave nectar
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.