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Vodka vs. Taro — In-Depth Nutrition Comparison

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How are Vodka and Taro different?

  • Taro has more Vitamin B6, Copper, Potassium, Manganese, Fiber, Phosphorus, Magnesium, Vitamin B1, Iron, and Vitamin B5 than Vodka.
  • Daily need coverage for Vitamin B6 from Taro is 22% higher.

Alcoholic beverage, distilled, vodka, 80 proof and Taro, raw are the varieties used in this article.

Infographic

Vodka vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Taro
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +59000%
Contains more IronIron +5400%
Contains more CopperCopper +1620%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1580%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Taro
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 4.6% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Taro
4
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more OtherOther +2683.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~70.64g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka Taro
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka Taro Opinion
Calories 231kcal 112kcal Vodka
Protein 0g 1.5g Taro
Fats 0g 0.2g Taro
Vitamin C 0mg 4.5mg Taro
Net carbs 0g 22.36g Taro
Carbs 0g 26.46g Taro
Magnesium 0mg 33mg Taro
Calcium 0mg 43mg Taro
Potassium 1mg 591mg Taro
Iron 0.01mg 0.55mg Taro
Sugar 0g 0.4g Vodka
Fiber 0g 4.1g Taro
Copper 0.01mg 0.172mg Taro
Zinc 0mg 0.23mg Taro
Phosphorus 5mg 84mg Taro
Sodium 1mg 11mg Vodka
Vitamin A 0IU 76IU Taro
Vitamin A RAE 4µg Taro
Vitamin E 2.38mg Taro
Manganese 0mg 0.383mg Taro
Selenium 0µg 0.7µg Taro
Vitamin B1 0.005mg 0.095mg Taro
Vitamin B2 0.007mg 0.025mg Taro
Vitamin B3 0mg 0.6mg Taro
Vitamin B5 0mg 0.303mg Taro
Vitamin B6 0mg 0.283mg Taro
Vitamin K 1µg Taro
Folate 0µg 22µg Taro
Choline 17.3mg Taro
Saturated Fat 0g 0.041g Vodka
Monounsaturated Fat 0g 0.016g Taro
Polyunsaturated fat 0g 0.083g Taro
Tryptophan 0mg 0.023mg Taro
Threonine 0mg 0.069mg Taro
Isoleucine 0mg 0.054mg Taro
Leucine 0mg 0.111mg Taro
Lysine 0mg 0.067mg Taro
Methionine 0mg 0.02mg Taro
Phenylalanine 0mg 0.082mg Taro
Valine 0mg 0.082mg Taro
Histidine 0mg 0.034mg Taro

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka Taro
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
17%
Taro
Minerals Daily Need Coverage Score
1%
Vodka
26%
Taro

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro
Taro is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.