Wafer vs. Banana bread — In-Depth Nutrition Comparison
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What are the main differences between Wafer and Banana bread?
- Wafer is richer in Copper, Iron, Manganese, Phosphorus, and Magnesium, while Banana bread is higher in Selenium, and Vitamin A.
- Wafer's daily need coverage for Copper is 43% higher.
- Banana bread has 4 times less Magnesium than Wafer. Wafer has 53mg of Magnesium, while Banana bread has 14mg.
- Banana bread is lower in Sodium.
We used Cookies, chocolate wafers and Bread, banana, prepared from recipe, made with margarine types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +543.1% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more ManganeseManganese | +233% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4830% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +35.2% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +548.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated Fat | -47.3% |
~equal in
Monounsaturated Fat
~4.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 326kcal |
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| Protein | 6.6g | 4.3g |
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| Fats | 14.2g | 10.5g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 69.3g | 53.5g |
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| Carbs | 72.7g | 54.6g |
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| Cholesterol | 2mg | 43mg |
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| Magnesium | 53mg | 14mg |
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| Calcium | 31mg | 21mg |
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| Potassium | 210mg | 134mg |
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| Iron | 4.01mg | 1.4mg |
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| Sugar | 37.43g |
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| Fiber | 3.4g | 1.1g |
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| Copper | 0.463mg | 0.072mg |
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| Zinc | 1.09mg | 0.35mg |
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| Phosphorus | 132mg | 58mg |
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| Sodium | 580mg | 302mg |
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| Vitamin A | 10IU | 493IU |
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| Vitamin A | 3µg | 106µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.696mg | 0.209mg |
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| Selenium | 5.7µg | 12.1µg |
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| Vitamin B1 | 0.203mg | 0.172mg |
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| Vitamin B2 | 0.266mg | 0.2mg |
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| Vitamin B3 | 2.858mg | 1.446mg |
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| Vitamin B5 | 0.381mg | 0.268mg |
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| Vitamin B6 | 0.051mg | 0.15mg |
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| Vitamin B12 | 0.09µg | 0.1µg |
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| Vitamin K | 2.4µg |
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| Folate | 47µg | 33µg |
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| Choline | 14.3mg |
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| Saturated Fat | 4.241g | 2.237g |
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| Monounsaturated Fat | 4.865g | 4.48g |
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| Polyunsaturated fat | 4.153g | 3.13g |
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| Tryptophan | 0.096mg | 0.053mg |
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| Threonine | 0.22mg | 0.15mg |
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| Isoleucine | 0.261mg | 0.182mg |
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| Leucine | 0.447mg | 0.327mg |
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| Lysine | 0.281mg | 0.18mg |
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| Methionine | 0.105mg | 0.094mg |
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| Phenylalanine | 0.308mg | 0.218mg |
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| Valine | 0.323mg | 0.209mg |
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| Histidine | 0.128mg | 0.113mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
65%
27%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 41mg)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 2.004g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)