Wafer vs. Banana bread — In-Depth Nutrition Comparison
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What are the main differences between wafer and banana bread?
- Wafer is richer in copper, iron, manganese, phosphorus, and magnesium, while banana bread is higher in selenium and vitamin A.
- Wafer's daily need coverage for copper is 43% higher.
- Banana bread has 4 times less magnesium than wafer. Wafer has 53mg of magnesium, while banana bread has 14mg.
- Banana bread is lower in sodium.
We used Cookies, chocolate wafers and Bread, banana, prepared from recipe, made with margarine types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +543.1% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more ManganeseManganese | +233% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3433.3% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.072mg | 43% |
| Iron | 4.01mg | 1.4mg | 33% |
| Manganese | 0.696mg | 0.209mg | 21% |
| Cholesterol | 2mg | 43mg | 14% |
| Selenium | 5.7µg | 12.1µg | 12% |
| Sodium | 580mg | 302mg | 12% |
| Vitamin A | 3µg | 106µg | 11% |
| Phosphorus | 132mg | 58mg | 11% |
| Fiber | 3.4g | 1.1g | 9% |
| Vitamin B3 | 2.858mg | 1.446mg | 9% |
| Magnesium | 53mg | 14mg | 9% |
| Saturated fat | 4.241g | 2.237g | 9% |
| Vitamin B6 | 0.051mg | 0.15mg | 8% |
| Zinc | 1.09mg | 0.35mg | 7% |
| Polyunsaturated fat | 4.153g | 3.13g | 7% |
| Carbs | 72.7g | 54.6g | 6% |
| Fats | 14.2g | 10.5g | 6% |
| Protein | 6.6g | 4.3g | 5% |
| Calories | 433kcal | 326kcal | 5% |
| Vitamin B2 | 0.266mg | 0.2mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 47µg | 33µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B1 | 0.203mg | 0.172mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B5 | 0.381mg | 0.268mg | 2% |
| Potassium | 210mg | 134mg | 2% |
| Monounsaturated fat | 4.865g | 4.48g | 1% |
| Calcium | 31mg | 21mg | 1% |
| Net carbs | 69.3g | 53.5g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Tryptophan | 0.096mg | 0.053mg | 0% |
| Threonine | 0.22mg | 0.15mg | 0% |
| Isoleucine | 0.261mg | 0.182mg | 0% |
| Leucine | 0.447mg | 0.327mg | 0% |
| Lysine | 0.281mg | 0.18mg | 0% |
| Methionine | 0.105mg | 0.094mg | 0% |
| Phenylalanine | 0.308mg | 0.218mg | 0% |
| Valine | 0.323mg | 0.209mg | 0% |
| Histidine | 0.128mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +35.2% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +548.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -47.3% |
~equal in
Monounsaturated fat
~4.48g
