Wafer vs. Barley — In-Depth Nutrition Comparison
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Differences between wafer and barley
- Wafer contains less selenium, fiber, manganese, vitamin B1, vitamin B6, magnesium, phosphorus, and zinc than barley.
- Barley's daily need coverage for selenium is 58% higher.
- Barley contains 48 times less sodium than wafer. Wafer contains 580mg of sodium, while barley contains 12mg.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of wafer is 61.
The food types used in this comparison are Cookies, chocolate wafers and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.4% |
| Contains more MagnesiumMagnesium | +150.9% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more ZincZinc | +154.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +179.2% |
| Contains more SeleniumSelenium | +561.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +517.4% |
| Contains more ProteinProtein | +89.1% |
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~73.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1549.2% |
| Contains more Poly. FatPolyunsaturated fat | +274.8% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 5.7µg | 37.7µg | 58% |
| Fiber | 3.4g | 17.3g | 56% |
| Manganese | 0.696mg | 1.943mg | 54% |
| Vitamin B1 | 0.203mg | 0.646mg | 37% |
| Sodium | 580mg | 12mg | 25% |
| Vitamin B6 | 0.051mg | 0.318mg | 21% |
| Polyunsaturated fat | 4.153g | 1.108g | 20% |
| Magnesium | 53mg | 133mg | 19% |
| Phosphorus | 132mg | 264mg | 19% |
| Fats | 14.2g | 2.3g | 18% |
| Saturated fat | 4.241g | 0.482g | 17% |
| Zinc | 1.09mg | 2.77mg | 15% |
| Protein | 6.6g | 12.48g | 12% |
| Vitamin B3 | 2.858mg | 4.604mg | 11% |
| Monounsaturated fat | 4.865g | 0.295g | 11% |
| Folate | 47µg | 19µg | 7% |
| Potassium | 210mg | 452mg | 7% |
| Iron | 4.01mg | 3.6mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 433kcal | 354kcal | 4% |
| Copper | 0.463mg | 0.498mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B5 | 0.381mg | 0.282mg | 2% |
| Vitamin E | 0.72mg | 0.57mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B2 | 0.266mg | 0.285mg | 1% |
| Carbs | 72.7g | 73.48g | 0% |
| Net carbs | 69.3g | 56.18g | N/A |
| Calcium | 31mg | 33mg | 0% |
| Sugar | 37.43g | 0.8g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 2.4µg | 2.2µg | 0% |
| Tryptophan | 0.096mg | 0.208mg | 0% |
| Threonine | 0.22mg | 0.424mg | 0% |
| Isoleucine | 0.261mg | 0.456mg | 0% |
| Leucine | 0.447mg | 0.848mg | 0% |
| Lysine | 0.281mg | 0.465mg | 0% |
| Methionine | 0.105mg | 0.24mg | 0% |
| Phenylalanine | 0.308mg | 0.7mg | 0% |
| Valine | 0.323mg | 0.612mg | 0% |
| Histidine | 0.128mg | 0.281mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
65%
110%
Comparison summary
Which food is cheaper?
Wafer is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 36.63g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 3.759g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.