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  6. Wafer vs. Broad bean raw

Wafer vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Wafer and Broad bean raw

  • Wafer has more Iron, Selenium, Copper, and Vitamin B1, however, Broad bean raw is richer in Vitamin K, Folate, and Fiber.
  • Broad bean raw covers your daily Vitamin K needs 32% more than Wafer.
  • Broad bean raw has 36 times less Saturated Fat than Wafer. Wafer has 4.241g of Saturated Fat, while Broad bean raw has 0.118g.

Specific food types used in this comparison are Cookies, chocolate wafers and Beans, fava, in pod, raw.

Infographic

Wafer vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
:
3
Broad bean raw
Broad bean raw
Contains more Iron +158.7%
Contains more Magnesium +60.6%
Contains more Copper +15.2%
Contains more Selenium +612.5%
Contains more Calcium +19.4%
Contains more Potassium +58.1%
Contains less Sodium -95.7%
Equal in Phosphorus - 129
Equal in Zinc - 1
Equal in Manganese - 0.661
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +158.7%
Contains more Magnesium +60.6%
Contains more Copper +15.2%
Contains more Selenium +612.5%
Contains more Calcium +19.4%
Contains more Potassium +58.1%
Contains less Sodium -95.7%
Equal in Phosphorus - 129
Equal in Zinc - 1
Equal in Manganese - 0.661

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
4
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +52.6%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3230%
Contains more Vitamin E +61.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +103.9%
Contains more Folate +214.9%
Contains more Vitamin K +1604.2%
Equal in Vitamin B2 - 0.29
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3230%
Contains more Vitamin E +61.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +103.9%
Contains more Folate +214.9%
Contains more Vitamin K +1604.2%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +1845.2%
Contains more Carbs +312.4%
Contains more Other +78.6%
Contains more Protein +20%
Contains more Water +1513.3%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +1845.2%
Contains more Carbs +312.4%
Contains more Other +78.6%
Contains more Protein +20%
Contains more Water +1513.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +4577.9%
Contains more Polyunsaturated fat +1114.3%
Contains less Saturated Fat -97.2%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +4577.9%
Contains more Polyunsaturated fat +1114.3%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Broad bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Broad bean raw Opinion
Net carbs 69.3g 10.13g Wafer
Protein 6.6g 7.92g Broad bean raw
Fats 14.2g 0.73g Wafer
Carbs 72.7g 17.63g Wafer
Calories 433kcal 88kcal Wafer
Sugar 37.43g 9.21g Broad bean raw
Fiber 3.4g 7.5g Broad bean raw
Calcium 31mg 37mg Broad bean raw
Iron 4.01mg 1.55mg Wafer
Magnesium 53mg 33mg Wafer
Phosphorus 132mg 129mg Wafer
Potassium 210mg 332mg Broad bean raw
Sodium 580mg 25mg Broad bean raw
Zinc 1.09mg 1mg Wafer
Copper 0.463mg 0.402mg Wafer
Manganese 0.696mg 0.661mg Wafer
Selenium 5.7µg 0.8µg Wafer
Vitamin A 10IU 333IU Broad bean raw
Vitamin A RAE 3µg 17µg Broad bean raw
Vitamin E 0.72mg 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.203mg 0.133mg Wafer
Vitamin B2 0.266mg 0.29mg Broad bean raw
Vitamin B3 2.858mg 2.249mg Wafer
Vitamin B5 0.381mg 0.225mg Wafer
Vitamin B6 0.051mg 0.104mg Broad bean raw
Folate 47µg 148µg Broad bean raw
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 40.9µg Broad bean raw
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Broad bean raw
Saturated Fat 4.241g 0.118g Broad bean raw
Omega-3 - DHA 0.002g Wafer
Omega-3 - EPA 0.003g Wafer
Monounsaturated Fat 4.865g 0.104g Wafer
Polyunsaturated fat 4.153g 0.342g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
37%
Broad bean raw
Minerals Daily Need Coverage Score
65%
Wafer
43%
Broad bean raw

Comparison summary

Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 18)
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $0.6)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 28.22g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 555mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 4.123g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.