Wafer vs. Bread crumbs — In-Depth Nutrition Comparison
Compare
What are the main differences between wafer and bread crumbs?
- Wafer is richer in copper, while bread crumbs are higher in vitamin B1, selenium, vitamin B3, calcium, folate, vitamin B12, vitamin B2, and iron.
- Bread crumbs' daily need coverage for vitamin B1 is 64% higher.
- Bread crumbs have 4 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while bread crumbs have 1.203g.
We used Cookies, chocolate wafers and Bread crumbs, dry, grated, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CopperCopper | +81.6% |
| Contains less SodiumSodium | -20.8% |
| Contains more CalciumCalcium | +490.3% |
| Contains more IronIron | +20.4% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +32% |
| Contains more SeleniumSelenium | +342.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +376.4% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +127.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +167.9% |
| Contains more ProteinProtein | +102.3% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +43% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +375.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.203mg | 0.967mg | 64% |
| Selenium | 5.7µg | 25.2µg | 35% |
| Starch | 59.66g | 25% | |
| Vitamin B3 | 2.858mg | 6.634mg | 24% |
| Copper | 0.463mg | 0.255mg | 23% |
| Calcium | 31mg | 183mg | 15% |
| Folate | 47µg | 107µg | 15% |
| Saturated fat | 4.241g | 1.203g | 14% |
| Protein | 6.6g | 13.35g | 14% |
| Polyunsaturated fat | 4.153g | 2.06g | 14% |
| Fats | 14.2g | 5.3g | 14% |
| Vitamin B2 | 0.266mg | 0.403mg | 11% |
| Vitamin B12 | 0.09µg | 0.35µg | 11% |
| Manganese | 0.696mg | 0.919mg | 10% |
| Iron | 4.01mg | 4.83mg | 10% |
| Monounsaturated fat | 4.865g | 1.023g | 10% |
| Sodium | 580mg | 732mg | 7% |
| Vitamin B6 | 0.051mg | 0.121mg | 5% |
| Phosphorus | 132mg | 165mg | 5% |
| Vitamin E | 0.72mg | 0.08mg | 4% |
| Vitamin K | 2.4µg | 6.6µg | 4% |
| Fiber | 3.4g | 4.5g | 4% |
| Fructose | 2.46g | 3% | |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B5 | 0.381mg | 0.552mg | 3% |
| Zinc | 1.09mg | 1.45mg | 3% |
| Calories | 433kcal | 395kcal | 2% |
| Magnesium | 53mg | 43mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 72.7g | 71.98g | 0% |
| Net carbs | 69.3g | 67.48g | N/A |
| Potassium | 210mg | 196mg | 0% |
| Sugar | 37.43g | 6.2g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 14.3mg | 14.6mg | 0% |
| Tryptophan | 0.096mg | 0.162mg | 0% |
| Threonine | 0.22mg | 0.427mg | 0% |
| Isoleucine | 0.261mg | 0.544mg | 0% |
| Leucine | 0.447mg | 0.963mg | 0% |
| Lysine | 0.281mg | 0.43mg | 0% |
| Methionine | 0.105mg | 0.232mg | 0% |
| Phenylalanine | 0.308mg | 0.655mg | 0% |
| Valine | 0.323mg | 0.6mg | 0% |
| Histidine | 0.128mg | 0.296mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
52%
Minerals Daily Need Coverage Score
65%
83%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 31.23g)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 3.038g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)