Wafer vs. Bread crumbs — In-Depth Nutrition Comparison
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What are the main differences between wafer and bread crumbs?
- Wafer is richer in copper, while bread crumbs are higher in vitamin B1, selenium, vitamin B3, calcium, folate, vitamin B12, vitamin B2, and iron.
- Bread crumbs' daily need coverage for vitamin B1 is 64% higher.
- Bread crumbs have 4 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while bread crumbs have 1.203g.
We used Cookies, chocolate wafers and Bread crumbs, dry, grated, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CopperCopper | +81.6% |
| Contains less SodiumSodium | -20.8% |
| Contains more CalciumCalcium | +490.3% |
| Contains more IronIron | +20.4% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +32% |
| Contains more SeleniumSelenium | +342.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +376.4% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +127.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.203mg | 0.967mg | 64% |
| Selenium | 5.7µg | 25.2µg | 35% |
| Starch | 59.66g | 25% | |
| Vitamin B3 | 2.858mg | 6.634mg | 24% |
| Copper | 0.463mg | 0.255mg | 23% |
| Calcium | 31mg | 183mg | 15% |
| Folate | 47µg | 107µg | 15% |
| Saturated fat | 4.241g | 1.203g | 14% |
| Protein | 6.6g | 13.35g | 14% |
| Polyunsaturated fat | 4.153g | 2.06g | 14% |
| Fats | 14.2g | 5.3g | 14% |
| Vitamin B2 | 0.266mg | 0.403mg | 11% |
| Vitamin B12 | 0.09µg | 0.35µg | 11% |
| Manganese | 0.696mg | 0.919mg | 10% |
| Iron | 4.01mg | 4.83mg | 10% |
| Monounsaturated fat | 4.865g | 1.023g | 10% |
| Sodium | 580mg | 732mg | 7% |
| Vitamin B6 | 0.051mg | 0.121mg | 5% |
| Phosphorus | 132mg | 165mg | 5% |
| Vitamin E | 0.72mg | 0.08mg | 4% |
| Vitamin K | 2.4µg | 6.6µg | 4% |
| Fiber | 3.4g | 4.5g | 4% |
| Fructose | 2.46g | 3% | |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B5 | 0.381mg | 0.552mg | 3% |
| Zinc | 1.09mg | 1.45mg | 3% |
| Calories | 433kcal | 395kcal | 2% |
| Magnesium | 53mg | 43mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 72.7g | 71.98g | 0% |
| Net carbs | 69.3g | 67.48g | N/A |
| Potassium | 210mg | 196mg | 0% |
| Sugar | 37.43g | 6.2g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 14.3mg | 14.6mg | 0% |
| Tryptophan | 0.096mg | 0.162mg | 0% |
| Threonine | 0.22mg | 0.427mg | 0% |
| Isoleucine | 0.261mg | 0.544mg | 0% |
| Leucine | 0.447mg | 0.963mg | 0% |
| Lysine | 0.281mg | 0.43mg | 0% |
| Methionine | 0.105mg | 0.232mg | 0% |
| Phenylalanine | 0.308mg | 0.655mg | 0% |
| Valine | 0.323mg | 0.6mg | 0% |
| Histidine | 0.128mg | 0.296mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +167.9% |
| Contains more ProteinProtein | +102.3% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +43% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +375.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -71.6% |
