Wafer vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between wafer and brie
- Wafer has more copper, iron, manganese, and vitamin B3; however, brie is higher in vitamin B12, vitamin B2, selenium, and calcium.
- Brie covers your daily need for saturated fat, 66% more than wafer.
- Wafer has 24 times more copper than brie. While wafer has 0.463mg of copper, brie has only 0.019mg.
- Wafer has less saturated fat.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Cookies, chocolate wafers and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +702% |
| Contains more CopperCopper | +2336.8% |
| Contains more ManganeseManganese | +1947.1% |
| Contains more CalciumCalcium | +493.5% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +652.1% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +360.8% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more FolateFolate | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.65µg | 65% |
| Saturated fat | 4.241g | 17.41g | 60% |
| Copper | 0.463mg | 0.019mg | 49% |
| Iron | 4.01mg | 0.5mg | 44% |
| Cholesterol | 2mg | 100mg | 33% |
| Manganese | 0.696mg | 0.034mg | 29% |
| Protein | 6.6g | 20.75g | 28% |
| Carbs | 72.7g | 0.45g | 24% |
| Polyunsaturated fat | 4.153g | 0.826g | 22% |
| Fats | 14.2g | 27.68g | 21% |
| Vitamin B2 | 0.266mg | 0.52mg | 20% |
| Vitamin A | 3µg | 174µg | 19% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Vitamin B3 | 2.858mg | 0.38mg | 15% |
| Calcium | 31mg | 184mg | 15% |
| Vitamin B6 | 0.051mg | 0.235mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 1.09mg | 2.38mg | 12% |
| Vitamin B1 | 0.203mg | 0.07mg | 11% |
| Phosphorus | 132mg | 188mg | 8% |
| Magnesium | 53mg | 20mg | 8% |
| Monounsaturated fat | 4.865g | 8.013g | 8% |
| Vitamin B5 | 0.381mg | 0.69mg | 6% |
| Folate | 47µg | 65µg | 5% |
| Calories | 433kcal | 334kcal | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.72mg | 0.24mg | 3% |
| Sodium | 580mg | 629mg | 2% |
| Potassium | 210mg | 152mg | 2% |
| Net carbs | 69.3g | 0.45g | N/A |
| Sugar | 37.43g | 0.45g | N/A |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Choline | 14.3mg | 15.4mg | 0% |
| Tryptophan | 0.096mg | 0.322mg | 0% |
| Threonine | 0.22mg | 0.751mg | 0% |
| Isoleucine | 0.261mg | 1.015mg | 0% |
| Leucine | 0.447mg | 1.929mg | 0% |
| Lysine | 0.281mg | 1.851mg | 0% |
| Methionine | 0.105mg | 0.592mg | 0% |
| Phenylalanine | 0.308mg | 1.158mg | 0% |
| Valine | 0.323mg | 1.34mg | 0% |
| Histidine | 0.128mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16055.6% |
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +94.9% |
| Contains more WaterWater | +976% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +402.8% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
