Wafer vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between wafer and candy bar
- Wafer is richer in iron, yet candy bar is richer in vitamin B6, copper, vitamin B3, zinc, phosphorus, manganese, vitamin E, and magnesium.
- Daily need coverage for vitamin B6 for candy bar is 11765% higher.
- Wafer contains 4 times more iron than candy bar. Wafer contains 4.01mg of iron, while candy bar contains 0.97mg.
- Candy bar contains less sodium.
Food types used in this article are Cookies, chocolate wafers and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +313.4% |
| Contains more SeleniumSelenium | +21.3% |
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +67.2% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +469.4% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +117.8% |
| Contains more Vitamin B6Vitamin B6 | +299900% |
| Contains more FolateFolate | +59.6% |
| Contains more CholineCholine | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.051mg | 153mg | 11765% |
| Polyunsaturated fat | 4.153g | 10.65g | 43% |
| Iron | 4.01mg | 0.97mg | 38% |
| Copper | 0.463mg | 0.774mg | 35% |
| Vitamin B3 | 2.858mg | 7.922mg | 32% |
| Fats | 14.2g | 33.7g | 30% |
| Monounsaturated fat | 4.865g | 16.721g | 30% |
| Zinc | 1.09mg | 3.94mg | 26% |
| Phosphorus | 132mg | 308mg | 25% |
| Manganese | 0.696mg | 1.243mg | 24% |
| Vitamin E | 0.72mg | 4.1mg | 23% |
| Sodium | 580mg | 156mg | 18% |
| Protein | 6.6g | 15.5g | 18% |
| Magnesium | 53mg | 110mg | 14% |
| Vitamin B2 | 0.266mg | 0.14mg | 10% |
| Vitamin B5 | 0.381mg | 0.83mg | 9% |
| Vitamin B1 | 0.203mg | 0.1mg | 9% |
| Carbs | 72.7g | 47.4g | 8% |
| Folate | 47µg | 75µg | 7% |
| Potassium | 210mg | 407mg | 6% |
| Calcium | 31mg | 78mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 433kcal | 522kcal | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Fiber | 3.4g | 4.1g | 3% |
| Choline | 14.3mg | 29.4mg | 3% |
| Selenium | 5.7µg | 4.7µg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Saturated fat | 4.241g | 4.678g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 43.3g | N/A |
| Sugar | 37.43g | 42.22g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.149mg | 0% |
| Threonine | 0.22mg | 0.52mg | 0% |
| Isoleucine | 0.261mg | 0.534mg | 0% |
| Leucine | 0.447mg | 0.986mg | 0% |
| Lysine | 0.281mg | 0.545mg | 0% |
| Methionine | 0.105mg | 0.185mg | 0% |
| Phenylalanine | 0.308mg | 0.787mg | 0% |
| Valine | 0.323mg | 0.638mg | 0% |
| Histidine | 0.128mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +181.3% |
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +137.3% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +243.7% |
| Contains more Poly. FatPolyunsaturated fat | +156.4% |
