Wafer vs. Cassava — In-Depth Nutrition Comparison
Compare
Differences between wafer and cassava
- Wafer has more iron, copper, vitamin B2, phosphorus, manganese, vitamin B3, and vitamin B1, while cassava has more vitamin C.
- Wafer's daily need coverage for iron is 47% higher.
- Cassava contains 57 times less saturated fat than wafer. Wafer contains 4.241g of saturated fat, while cassava contains 0.074g.
- Wafer has a lower glycemic index. The glycemic index of wafer is 61, while the glycemic index of cassava is 94.
The food types used in this comparison are Cookies, chocolate wafers and Cassava, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +1385.2% |
| Contains more CopperCopper | +363% |
| Contains more ZincZinc | +220.6% |
| Contains more PhosphorusPhosphorus | +388.9% |
| Contains more ManganeseManganese | +81.3% |
| Contains more SeleniumSelenium | +714.3% |
| Contains more PotassiumPotassium | +29% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +454.2% |
| Contains more Vitamin B3Vitamin B3 | +234.7% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more FolateFolate | +74.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more CholineCholine | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.27mg | 47% |
| Copper | 0.463mg | 0.1mg | 40% |
| Polyunsaturated fat | 4.153g | 0.048g | 27% |
| Sodium | 580mg | 14mg | 25% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Fats | 14.2g | 0.28g | 21% |
| Saturated fat | 4.241g | 0.074g | 19% |
| Vitamin B2 | 0.266mg | 0.048mg | 17% |
| Phosphorus | 132mg | 27mg | 15% |
| Manganese | 0.696mg | 0.384mg | 14% |
| Calories | 433kcal | 160kcal | 14% |
| Vitamin B3 | 2.858mg | 0.854mg | 13% |
| Carbs | 72.7g | 38.06g | 12% |
| Monounsaturated fat | 4.865g | 0.075g | 12% |
| Protein | 6.6g | 1.36g | 10% |
| Vitamin B1 | 0.203mg | 0.087mg | 10% |
| Selenium | 5.7µg | 0.7µg | 9% |
| Magnesium | 53mg | 21mg | 8% |
| Zinc | 1.09mg | 0.34mg | 7% |
| Fiber | 3.4g | 1.8g | 6% |
| Vitamin B5 | 0.381mg | 0.107mg | 5% |
| Folate | 47µg | 27µg | 5% |
| Vitamin E | 0.72mg | 0.19mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B6 | 0.051mg | 0.088mg | 3% |
| Calcium | 31mg | 16mg | 2% |
| Potassium | 210mg | 271mg | 2% |
| Choline | 14.3mg | 23.7mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 36.26g | N/A |
| Sugar | 37.43g | 1.7g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 2.4µg | 1.9µg | 0% |
| Tryptophan | 0.096mg | 0.019mg | 0% |
| Threonine | 0.22mg | 0.028mg | 0% |
| Isoleucine | 0.261mg | 0.027mg | 0% |
| Leucine | 0.447mg | 0.039mg | 0% |
| Lysine | 0.281mg | 0.044mg | 0% |
| Methionine | 0.105mg | 0.011mg | 0% |
| Phenylalanine | 0.308mg | 0.026mg | 0% |
| Valine | 0.323mg | 0.035mg | 0% |
| Histidine | 0.128mg | 0.02mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.3% |
| Contains more FatsFats | +4971.4% |
| Contains more CarbsCarbs | +91% |
| Contains more OtherOther | +222.6% |
| Contains more WaterWater | +1226.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6386.7% |
| Contains more Poly. FatPolyunsaturated fat | +8552.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
