Wafer vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between wafer and cheeseburgers?
- Wafer is richer in copper, manganese, and iron, while cheeseburgers are higher in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
- Wafer's daily need coverage for copper is 39% higher.
- Cheeseburgers have 2 times less manganese than wafer. Wafer has 0.696mg of manganese, while cheeseburgers have 0.316mg.
- Wafer is lower in saturated fat.
We used Cookies, chocolate wafers and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +317.1% |
| Contains more ManganeseManganese | +120.3% |
| Contains more CalciumCalcium | +283.9% |
| Contains more ZincZinc | +128.4% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -11.2% |
| Contains more SeleniumSelenium | +243.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +48.9% |
| Contains more CholineCholine | +102.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.111mg | 39% |
| Vitamin B12 | 0.09µg | 0.76µg | 28% |
| Selenium | 5.7µg | 19.6µg | 25% |
| Protein | 6.6g | 16.51g | 20% |
| Manganese | 0.696mg | 0.316mg | 17% |
| Polyunsaturated fat | 4.153g | 1.658g | 17% |
| Iron | 4.01mg | 2.71mg | 16% |
| Carbs | 72.7g | 28.03g | 15% |
| Vitamin B3 | 2.858mg | 5.217mg | 15% |
| Cholesterol | 2mg | 43mg | 14% |
| Vitamin B6 | 0.051mg | 0.228mg | 14% |
| Zinc | 1.09mg | 2.49mg | 13% |
| Saturated fat | 4.241g | 6.473g | 10% |
| Calcium | 31mg | 119mg | 9% |
| Starch | 19.87g | 8% | |
| Vitamin B1 | 0.203mg | 0.293mg | 8% |
| Vitamin B2 | 0.266mg | 0.363mg | 7% |
| Folate | 47µg | 70µg | 6% |
| Calories | 433kcal | 308kcal | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Fiber | 3.4g | 2g | 6% |
| Vitamin A | 3µg | 50µg | 5% |
| Phosphorus | 132mg | 161mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Sodium | 580mg | 515mg | 3% |
| Choline | 14.3mg | 28.9mg | 3% |
| Vitamin B5 | 0.381mg | 0.545mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Fats | 14.2g | 14.72g | 1% |
| Monounsaturated fat | 4.865g | 5.413g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.72mg | 0.52mg | 1% |
| Net carbs | 69.3g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 210mg | 196mg | 0% |
| Sugar | 37.43g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.096mg | 0.155mg | 0% |
| Threonine | 0.22mg | 0.571mg | 0% |
| Isoleucine | 0.261mg | 0.755mg | 0% |
| Leucine | 0.447mg | 1.316mg | 0% |
| Lysine | 0.281mg | 0.784mg | 0% |
| Methionine | 0.105mg | 0.377mg | 0% |
| Phenylalanine | 0.308mg | 0.755mg | 0% |
| Valine | 0.323mg | 0.881mg | 0% |
| Histidine | 0.128mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +159.4% |
| Contains more ProteinProtein | +150.2% |
| Contains more WaterWater | +758.4% |
~equal in
Fats
~14.72g
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.5% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
