Wafer vs. Chocolate milk — In-Depth Nutrition Comparison
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How are wafer and chocolate milk different?
- Wafer is higher in iron, copper, manganese, vitamin B3, vitamin B1, folate, and fiber; however, chocolate milk is richer in vitamin B12.
- Daily need coverage for iron for wafer is 47% higher.
- Wafer contains 23 times more vitamin B3 than chocolate milk. While wafer contains 2.858mg of vitamin B3, chocolate milk contains only 0.125mg.
- Chocolate milk has less sodium.
- Chocolate milk has a lower glycemic index (45) than wafer (61).
Cookies, chocolate wafers and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +1570.8% |
| Contains more CopperCopper | +612.3% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +803.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +261.3% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +928.6% |
| Contains more Vitamin B1Vitamin B1 | +448.6% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +2186.4% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +840% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more CholineCholine | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +318.9% |
| Contains more CarbsCarbs | +603.1% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +1728.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +391.4% |
| Contains more Poly. FatPolyunsaturated fat | +3249.2% |
| Contains less Sat. FatSaturated fat | -50.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.01mg | 0.24mg | 47% |
| Copper | 0.463mg | 0.065mg | 44% |
| Polyunsaturated fat | 4.153g | 0.124g | 27% |
| Manganese | 0.696mg | 0.077mg | 27% |
| Sodium | 580mg | 60mg | 23% |
| Carbs | 72.7g | 10.34g | 21% |
| Calories | 433kcal | 83kcal | 18% |
| Fats | 14.2g | 3.39g | 17% |
| Vitamin B3 | 2.858mg | 0.125mg | 17% |
| Vitamin B1 | 0.203mg | 0.037mg | 14% |
| Folate | 47µg | 5µg | 11% |
| Saturated fat | 4.241g | 2.104g | 10% |
| Monounsaturated fat | 4.865g | 0.99g | 10% |
| Vitamin B12 | 0.09µg | 0.33µg | 10% |
| Magnesium | 53mg | 13mg | 10% |
| Fiber | 3.4g | 0.8g | 10% |
| Calcium | 31mg | 112mg | 8% |
| Vitamin B2 | 0.266mg | 0.162mg | 8% |
| Protein | 6.6g | 3.17g | 7% |
| Selenium | 5.7µg | 1.9µg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Zinc | 1.09mg | 0.41mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 0.72mg | 0.07mg | 4% |
| Phosphorus | 132mg | 101mg | 4% |
| Cholesterol | 2mg | 12mg | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Vitamin B5 | 0.381mg | 0.295mg | 2% |
| Caffeine | 10mg | 1mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 210mg | 167mg | 1% |
| Vitamin B6 | 0.051mg | 0.04mg | 1% |
| Net carbs | 69.3g | 9.54g | N/A |
| Sugar | 37.43g | 9.54g | N/A |
| Choline | 14.3mg | 17mg | 0% |
| Tryptophan | 0.096mg | 0.041mg | 0% |
| Threonine | 0.22mg | 0.135mg | 0% |
| Isoleucine | 0.261mg | 0.164mg | 0% |
| Leucine | 0.447mg | 0.3mg | 0% |
| Lysine | 0.281mg | 0.265mg | 0% |
| Methionine | 0.105mg | 0.083mg | 0% |
| Phenylalanine | 0.308mg | 0.164mg | 0% |
| Valine | 0.323mg | 0.208mg | 0% |
| Histidine | 0.128mg | 0.096mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
65%
17%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Wafer is cheaper (difference - $1.6)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 27.89g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 2.137g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.