Wafer vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between wafer and chorizo?
- Wafer is richer in copper, iron, and manganese, while chorizo is higher in vitamin B12, vitamin B6, vitamin B1, and selenium.
- Chorizo's daily need coverage for vitamin B12 is 80% higher.
- Chorizo has 17 times less manganese than wafer. Wafer has 0.696mg of manganese, while chorizo has 0.04mg.
- Wafer is lower in sodium.
- Wafer has a higher glycemic index (61) than chorizo (28).
We used Cookies, chocolate wafers and Chorizo, pork, and beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +152.2% |
| Contains more CopperCopper | +478.8% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +1640% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more ZincZinc | +212.8% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +270.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +194% |
| Contains more Vitamin B6Vitamin B6 | +939.2% |
| Contains more Vitamin B12Vitamin B12 | +2122.2% |
| Contains more CholineCholine | +576.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2µg | 80% |
| Saturated fat | 4.241g | 14.38g | 46% |
| Copper | 0.463mg | 0.08mg | 43% |
| Fats | 14.2g | 38.27g | 37% |
| Vitamin B6 | 0.051mg | 0.53mg | 37% |
| Vitamin B1 | 0.203mg | 0.63mg | 36% |
| Protein | 6.6g | 24.1g | 35% |
| Monounsaturated fat | 4.865g | 18.4g | 34% |
| Iron | 4.01mg | 1.59mg | 30% |
| Cholesterol | 2mg | 88mg | 29% |
| Manganese | 0.696mg | 0.04mg | 29% |
| Sodium | 580mg | 1235mg | 28% |
| Selenium | 5.7µg | 21.1µg | 28% |
| Carbs | 72.7g | 1.86g | 24% |
| Zinc | 1.09mg | 3.41mg | 21% |
| Vitamin B5 | 0.381mg | 1.12mg | 15% |
| Choline | 14.3mg | 96.7mg | 15% |
| Vitamin B3 | 2.858mg | 5.131mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Folate | 47µg | 2µg | 11% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Magnesium | 53mg | 18mg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Potassium | 210mg | 398mg | 6% |
| Polyunsaturated fat | 4.153g | 3.46g | 5% |
| Vitamin B2 | 0.266mg | 0.3mg | 3% |
| Vitamin E | 0.72mg | 0.22mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Phosphorus | 132mg | 150mg | 3% |
| Calcium | 31mg | 8mg | 2% |
| Calories | 433kcal | 455kcal | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Net carbs | 69.3g | 1.86g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.278mg | 0% |
| Threonine | 0.22mg | 1.473mg | 0% |
| Isoleucine | 0.261mg | 2.206mg | 0% |
| Leucine | 0.447mg | 1.708mg | 0% |
| Lysine | 0.281mg | 2.414mg | 0% |
| Methionine | 0.105mg | 0.47mg | 0% |
| Phenylalanine | 0.308mg | 1.149mg | 0% |
| Valine | 0.323mg | 0.914mg | 0% |
| Histidine | 0.128mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3808.6% |
| Contains more ProteinProtein | +265.2% |
| Contains more FatsFats | +169.5% |
| Contains more WaterWater | +607.8% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains more Mono. FatMonounsaturated fat | +278.2% |
