Wafer vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between wafer and frog legs?
- Wafer is higher in iron, copper, fiber, and vitamin B3, yet frog legs are higher in selenium, vitamin B12, and choline.
- Wafer's daily need coverage for iron is 31% more.
- The amount of saturated fat in frog legs is lower.
- The glycemic index of frog legs is lower.
We used Cookies, chocolate wafers and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +213.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more CholineCholine | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 1.5mg | 31% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 0.102g | 27% |
| Copper | 0.463mg | 0.25mg | 24% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 58mg | 23% |
| Fats | 14.2g | 0.3g | 21% |
| Protein | 6.6g | 16.4g | 20% |
| Saturated fat | 4.241g | 0.076g | 19% |
| Calories | 433kcal | 73kcal | 18% |
| Cholesterol | 2mg | 50mg | 16% |
| Selenium | 5.7µg | 14.1µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B12 | 0.09µg | 0.4µg | 13% |
| Monounsaturated fat | 4.865g | 0.053g | 12% |
| Vitamin B3 | 2.858mg | 1.2mg | 10% |
| Choline | 14.3mg | 65mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Magnesium | 53mg | 20mg | 8% |
| Folate | 47µg | 15µg | 8% |
| Vitamin B6 | 0.051mg | 0.12mg | 5% |
| Vitamin B1 | 0.203mg | 0.14mg | 5% |
| Caffeine | 10mg | 0mg | 3% |
| Potassium | 210mg | 285mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Phosphorus | 132mg | 147mg | 2% |
| Vitamin E | 0.72mg | 1mg | 2% |
| Vitamin B2 | 0.266mg | 0.25mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 1.09mg | 1mg | 1% |
| Calcium | 31mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.014g | N/A |
| Omega-3 - DHA | 0.002g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4633.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +1720% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9079.2% |
| Contains more Poly. FatPolyunsaturated fat | +3971.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
