Wafer vs. Frog legs — In-Depth Nutrition Comparison
Compare
What are the differences between wafer and frog legs?
- Wafer is higher in iron, copper, fiber, and vitamin B3, yet frog legs are higher in selenium, vitamin B12, and choline.
- Wafer's daily need coverage for iron is 31% more.
- The amount of saturated fat in frog legs is lower.
- The glycemic index of frog legs is lower.
We used Cookies, chocolate wafers and Frog legs, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +85.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +213.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more CholineCholine | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4633.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +1720% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9079.2% |
| Contains more Poly. FatPolyunsaturated fat | +3971.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.01mg | 1.5mg | 31% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 4.153g | 0.102g | 27% |
| Copper | 0.463mg | 0.25mg | 24% |
| Carbs | 72.7g | 0g | 24% |
| Sodium | 580mg | 58mg | 23% |
| Fats | 14.2g | 0.3g | 21% |
| Protein | 6.6g | 16.4g | 20% |
| Saturated fat | 4.241g | 0.076g | 19% |
| Calories | 433kcal | 73kcal | 18% |
| Cholesterol | 2mg | 50mg | 16% |
| Selenium | 5.7µg | 14.1µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B12 | 0.09µg | 0.4µg | 13% |
| Monounsaturated fat | 4.865g | 0.053g | 12% |
| Vitamin B3 | 2.858mg | 1.2mg | 10% |
| Choline | 14.3mg | 65mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Magnesium | 53mg | 20mg | 8% |
| Folate | 47µg | 15µg | 8% |
| Vitamin B6 | 0.051mg | 0.12mg | 5% |
| Vitamin B1 | 0.203mg | 0.14mg | 5% |
| Caffeine | 10mg | 0mg | 3% |
| Potassium | 210mg | 285mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Phosphorus | 132mg | 147mg | 2% |
| Vitamin E | 0.72mg | 1mg | 2% |
| Vitamin B2 | 0.266mg | 0.25mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 1.09mg | 1mg | 1% |
| Calcium | 31mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Net carbs | 69.3g | 0g | N/A |
| Sugar | 37.43g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.014g | N/A |
| Omega-3 - DHA | 0.002g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
21%
Minerals Daily Need Coverage Score
65%
36%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 48mg)
Which food is cheaper?
Wafer is cheaper (difference - $2.5)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 4.165g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.