Wafer vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between wafer and gratin
- Wafer has more iron, copper, manganese, vitamin B3, vitamin B1, vitamin B2, and folate; however, gratin is richer in vitamin C, vitamin B6, and calcium.
- Wafer covers your daily iron needs 42% more than gratin.
- Gratin has 4 times less manganese than wafer. Wafer has 0.696mg of manganese, while gratin has 0.161mg.
Specific food types used in this comparison are Cookies, chocolate wafers and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +526.6% |
| Contains more CopperCopper | +189.4% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more ManganeseManganese | +332.3% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more CalciumCalcium | +283.9% |
| Contains more PotassiumPotassium | +88.6% |
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.64mg | 42% |
| Copper | 0.463mg | 0.16mg | 34% |
| Polyunsaturated fat | 4.153g | 0.276g | 26% |
| Manganese | 0.696mg | 0.161mg | 23% |
| Carbs | 72.7g | 11.27g | 20% |
| Calories | 433kcal | 132kcal | 15% |
| Vitamin B3 | 2.858mg | 0.993mg | 12% |
| Vitamin B1 | 0.203mg | 0.064mg | 12% |
| Vitamin B2 | 0.266mg | 0.116mg | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fats | 14.2g | 7.59g | 10% |
| Folate | 47µg | 11µg | 9% |
| Calcium | 31mg | 119mg | 9% |
| Vitamin B6 | 0.051mg | 0.174mg | 9% |
| Magnesium | 53mg | 20mg | 8% |
| Monounsaturated fat | 4.865g | 2.149g | 7% |
| Cholesterol | 2mg | 23mg | 7% |
| Vitamin A | 3µg | 64µg | 7% |
| Sodium | 580mg | 433mg | 6% |
| Fiber | 3.4g | 1.8g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Selenium | 5.7µg | 2.7µg | 5% |
| Potassium | 210mg | 396mg | 5% |
| Zinc | 1.09mg | 0.69mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 14.3mg | 3% | |
| Protein | 6.6g | 5.06g | 3% |
| Phosphorus | 132mg | 113mg | 3% |
| Caffeine | 10mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Saturated fat | 4.241g | 4.733g | 2% |
| Net carbs | 69.3g | 9.47g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin B5 | 0.381mg | 0.387mg | 0% |
| Tryptophan | 0.096mg | 0.07mg | 0% |
| Threonine | 0.22mg | 0.192mg | 0% |
| Isoleucine | 0.261mg | 0.284mg | 0% |
| Leucine | 0.447mg | 0.443mg | 0% |
| Lysine | 0.281mg | 0.381mg | 0% |
| Methionine | 0.105mg | 0.117mg | 0% |
| Phenylalanine | 0.308mg | 0.254mg | 0% |
| Valine | 0.323mg | 0.325mg | 0% |
| Histidine | 0.128mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +545.1% |
| Contains more WaterWater | +1544.4% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +1404.7% |
