Wafer vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between wafer and guava?
- Wafer is richer in iron, copper, manganese, vitamin B2, phosphorus, and vitamin B1, while guava is higher in vitamin C and vitamin A.
- Guava's daily need coverage for vitamin C is 254% higher.
- Guava has 290 times less sodium than wafer. Wafer has 580mg of sodium, while guava has 2mg.
- Wafer has a higher glycemic index (61) than guava (31).
We used Cookies, chocolate wafers and Guavas, common, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +1442.3% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +373.9% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains more ManganeseManganese | +364% |
| Contains more SeleniumSelenium | +850% |
| Contains more PotassiumPotassium | +98.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Iron | 4.01mg | 0.26mg | 47% |
| Copper | 0.463mg | 0.23mg | 26% |
| Polyunsaturated fat | 4.153g | 0.401g | 25% |
| Sodium | 580mg | 2mg | 25% |
| Manganese | 0.696mg | 0.15mg | 24% |
| Fats | 14.2g | 0.95g | 20% |
| Carbs | 72.7g | 14.32g | 19% |
| Calories | 433kcal | 68kcal | 18% |
| Saturated fat | 4.241g | 0.272g | 18% |
| Vitamin B2 | 0.266mg | 0.04mg | 17% |
| Phosphorus | 132mg | 40mg | 13% |
| Monounsaturated fat | 4.865g | 0.087g | 12% |
| Vitamin B1 | 0.203mg | 0.067mg | 11% |
| Vitamin B3 | 2.858mg | 1.084mg | 11% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Zinc | 1.09mg | 0.23mg | 8% |
| Protein | 6.6g | 2.55g | 8% |
| Fiber | 3.4g | 5.4g | 8% |
| Magnesium | 53mg | 22mg | 7% |
| Potassium | 210mg | 417mg | 6% |
| Vitamin B6 | 0.051mg | 0.11mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin A | 3µg | 31µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Choline | 14.3mg | 7.6mg | 1% |
| Folate | 47µg | 49µg | 1% |
| Calcium | 31mg | 18mg | 1% |
| Vitamin B5 | 0.381mg | 0.451mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 8.92g | N/A |
| Sugar | 37.43g | 8.92g | N/A |
| Vitamin E | 0.72mg | 0.73mg | 0% |
| Vitamin K | 2.4µg | 2.6µg | 0% |
| Tryptophan | 0.096mg | 0.022mg | 0% |
| Threonine | 0.22mg | 0.096mg | 0% |
| Isoleucine | 0.261mg | 0.093mg | 0% |
| Leucine | 0.447mg | 0.171mg | 0% |
| Lysine | 0.281mg | 0.072mg | 0% |
| Methionine | 0.105mg | 0.016mg | 0% |
| Phenylalanine | 0.308mg | 0.006mg | 0% |
| Valine | 0.323mg | 0.087mg | 0% |
| Histidine | 0.128mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +1394.7% |
| Contains more CarbsCarbs | +407.7% |
| Contains more OtherOther | +44.9% |
| Contains more WaterWater | +1695.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5492% |
| Contains more Poly. FatPolyunsaturated fat | +935.7% |
| Contains less Sat. FatSaturated fat | -93.6% |
