Wafer vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between Wafer and Hot chocolate
- Wafer has more Iron, Copper, Manganese, Vitamin B3, Vitamin B1, Folate, and Fiber, however, Hot chocolate has more Vitamin B12.
- Wafer's daily need coverage for Iron is 45% more.
- Wafer has 54 times more Manganese than Hot chocolate. Wafer has 0.696mg of Manganese, while Hot chocolate has 0.013mg.
- Hot chocolate is lower in Sodium.
The food varieties used in the comparison are Cookies, chocolate wafers and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+854.8%
Contains
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Magnesium
+130.4%
Contains
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Phosphorus
+25.7%
Contains
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Zinc
+73%
Contains
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Copper
+349.5%
Contains
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Manganese
+5253.8%
Contains
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Selenium
+111.1%
Contains
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Calcium
+267.7%
Contains
less
Sodium
-92.4%
Equal in Potassium - 197
Contains
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Iron
+854.8%
Contains
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Magnesium
+130.4%
Contains
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Phosphorus
+25.7%
Contains
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Zinc
+73%
Contains
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Copper
+349.5%
Contains
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Manganese
+5253.8%
Contains
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Selenium
+111.1%
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Calcium
+267.7%
Contains
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Sodium
-92.4%
Equal in Potassium - 197
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2300%
Contains
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Vitamin B1
+420.5%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+2048.9%
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Vitamin B5
+16.2%
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Vitamin B6
+27.5%
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Folate
+840%
Contains
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Vitamin K
+1100%
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Vitamin A
+1660%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B12
+444.4%
Contains
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Vitamin E
+2300%
Contains
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Vitamin B1
+420.5%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+2048.9%
Contains
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Vitamin B5
+16.2%
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Vitamin B6
+27.5%
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Folate
+840%
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Vitamin K
+1100%
Contains
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Vitamin A
+1660%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+444.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.5%
Contains
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Fats
+506.8%
Contains
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Carbs
+576.9%
Contains
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Other
+110.5%
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Water
+1732.2%
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+87.5%
Contains
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Fats
+506.8%
Contains
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Carbs
+576.9%
Contains
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Other
+110.5%
Contains
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Water
+1732.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+618.6%
Contains
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Polyunsaturated fat
+4844%
Contains
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Saturated Fat
-66.3%
Saturated Fat:
4.241 g
Monounsaturated Fat:
4.865 g
Polyunsaturated fat:
4.153 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+618.6%
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Polyunsaturated fat
+4844%
Contains
less
Saturated Fat
-66.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.3g | 9.74g |
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| Protein | 6.6g | 3.52g |
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| Fats | 14.2g | 2.34g |
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| Carbs | 72.7g | 10.74g |
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| Calories | 433kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 37.43g | 9.66g |
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| Fiber | 3.4g | 1g |
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| Calcium | 31mg | 114mg |
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| Iron | 4.01mg | 0.42mg |
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| Magnesium | 53mg | 23mg |
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| Phosphorus | 132mg | 105mg |
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| Potassium | 210mg | 197mg |
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| Sodium | 580mg | 44mg |
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| Zinc | 1.09mg | 0.63mg |
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| Copper | 0.463mg | 0.103mg |
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| Manganese | 0.696mg | 0.013mg |
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| Selenium | 5.7µg | 2.7µg |
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| Vitamin A | 10IU | 176IU |
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| Vitamin A RAE | 3µg | 51µg |
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| Vitamin E | 0.72mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.203mg | 0.039mg |
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| Vitamin B2 | 0.266mg | 0.182mg |
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| Vitamin B3 | 2.858mg | 0.133mg |
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| Vitamin B5 | 0.381mg | 0.328mg |
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| Vitamin B6 | 0.051mg | 0.04mg |
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| Folate | 47µg | 5µg |
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| Vitamin B12 | 0.09µg | 0.49µg |
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| Vitamin K | 2.4µg | 0.2µg |
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| Tryptophan | 0.096mg | 0.037mg |
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| Threonine | 0.22mg | 0.095mg |
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| Isoleucine | 0.261mg | 0.169mg |
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| Leucine | 0.447mg | 0.305mg |
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| Lysine | 0.281mg | 0.215mg |
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| Methionine | 0.105mg | 0.076mg |
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| Phenylalanine | 0.308mg | 0.15mg |
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| Valine | 0.323mg | 0.201mg |
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| Histidine | 0.128mg | 0.067mg |
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| Cholesterol | 2mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 4.241g | 1.431g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.865g | 0.677g |
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| Polyunsaturated fat | 4.153g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
65%
20%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 27.77g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 536mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 2.81g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)