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  6. Wafer vs. Italian sausage raw

Wafer vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between wafer and italian sausage raw

  • Wafer has more copper, iron, manganese, and fiber; however, italian sausage raw is higher in selenium, vitamin B1,2, vitamin B1, and vitamin B6.
  • Wafer covers your daily need for copper, 43% more than italian sausage raw.
  • Wafer has less saturated fat.
  • The glycemic index of wafer is higher.

These are the specific foods used in this comparison Cookies, chocolate wafers and Sausage, Italian, pork, raw.

Infographic

Wafer vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +72.2%
Contains more IronIron +239.8%
Contains more CopperCopper +478.8%
Contains less SodiumSodium -20.7%
Contains more ManganeseManganese +1100%
Contains more PotassiumPotassium +20.5%
Contains more ZincZinc +64.2%
Contains more SeleniumSelenium +335.1%
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +487.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +179.8%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin B12Vitamin B12 +911.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wafer Italian sausage raw DV% diff.
Copper 0.463mg 0.08mg 43%
Iron 4.01mg 1.18mg 35%
Selenium 5.7µg 24.8µg 35%
Vitamin B12 0.09µg 0.91µg 34%
Saturated fat 4.241g 11.27g 32%
Vitamin B1 0.203mg 0.568mg 30%
Manganese 0.696mg 0.058mg 28%
Fats 14.2g 31.33g 26%
Cholesterol 2mg 76mg 25%
Carbs 72.7g 0.65g 24%
Monounsaturated fat 4.865g 14.34g 24%
Vitamin B6 0.051mg 0.3mg 19%
Protein 6.6g 14.25g 15%
Fiber 3.4g 0g 14%
Folate 47µg 8µg 10%
Magnesium 53mg 14mg 9%
Vitamin B2 0.266mg 0.168mg 8%
Sodium 580mg 731mg 7%
Zinc 1.09mg 1.79mg 6%
Vitamin E 0.72mg 5%
Calories 433kcal 346kcal 4%
Caffeine 10mg 3%
Vitamin B5 0.381mg 0.51mg 3%
Choline 14.3mg 3%
Vitamin B3 2.858mg 3.25mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 2mg 2%
Potassium 210mg 253mg 1%
Calcium 31mg 18mg 1%
Polyunsaturated fat 4.153g 4.03g 1%
Phosphorus 132mg 142mg 1%
Net carbs 69.3g 0.65g N/A
Sugar 37.43g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.096mg 0.114mg 0%
Threonine 0.22mg 0.563mg 0%
Isoleucine 0.261mg 0.52mg 0%
Leucine 0.447mg 0.956mg 0%
Lysine 0.281mg 1.083mg 0%
Methionine 0.105mg 0.346mg 0%
Phenylalanine 0.308mg 0.477mg 0%
Valine 0.323mg 0.572mg 0%
Histidine 0.128mg 0.411mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
1
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11084.6%
Contains more ProteinProtein +115.9%
Contains more FatsFats +120.6%
Contains more WaterWater +1035.1%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +194.8%
~equal in Polyunsaturated fat ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.