Wafer vs. Fruit preserves — In-Depth Nutrition Comparison
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The main differences between wafer and fruit preserves
- Wafer is richer than fruit preserves in iron, copper, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B2, and magnesium.
- Daily need coverage for iron for wafer is 44% higher.
- Wafer contains 424 times more saturated fat than fruit preserves. Wafer contains 4.241g of saturated fat, while fruit preserves contain 0.01g.
Food types used in this article are Cookies, chocolate wafers and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1225% |
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +718.4% |
| Contains more CopperCopper | +363% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +594.7% |
| Contains more ManganeseManganese | +1640% |
| Contains more SeleniumSelenium | +185% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +7838.9% |
| Contains more Vitamin B5Vitamin B5 | +1805% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +1683.8% |
| Contains more FatsFats | +20185.7% |
| Contains more OtherOther | +769.6% |
| Contains more WaterWater | +577.1% |
~equal in
Carbs
~68.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +12702.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.01mg | 0.49mg | 44% |
| Copper | 0.463mg | 0.1mg | 40% |
| Manganese | 0.696mg | 0.04mg | 29% |
| Polyunsaturated fat | 4.153g | 0g | 28% |
| Sodium | 580mg | 32mg | 24% |
| Fats | 14.2g | 0.07g | 22% |
| Saturated fat | 4.241g | 0.01g | 19% |
| Vitamin B3 | 2.858mg | 0.036mg | 18% |
| Phosphorus | 132mg | 19mg | 16% |
| Vitamin B1 | 0.203mg | 0.016mg | 16% |
| Vitamin B2 | 0.266mg | 0.076mg | 15% |
| Protein | 6.6g | 0.37g | 12% |
| Magnesium | 53mg | 4mg | 12% |
| Monounsaturated fat | 4.865g | 0.038g | 12% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Folate | 47µg | 11µg | 9% |
| Fiber | 3.4g | 1.1g | 9% |
| Zinc | 1.09mg | 0.06mg | 9% |
| Calories | 433kcal | 278kcal | 8% |
| Selenium | 5.7µg | 2µg | 7% |
| Vitamin B5 | 0.381mg | 0.02mg | 7% |
| Vitamin E | 0.72mg | 0.12mg | 4% |
| Potassium | 210mg | 77mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B6 | 0.051mg | 0.02mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Carbs | 72.7g | 68.86g | 1% |
| Calcium | 31mg | 20mg | 1% |
| Choline | 14.3mg | 10.2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 67.76g | N/A |
| Sugar | 37.43g | 48.5g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.096mg | 0.008mg | 0% |
| Threonine | 0.22mg | 0.023mg | 0% |
| Isoleucine | 0.261mg | 0.017mg | 0% |
| Leucine | 0.447mg | 0.037mg | 0% |
| Lysine | 0.281mg | 0.03mg | 0% |
| Methionine | 0.105mg | 0.001mg | 0% |
| Phenylalanine | 0.308mg | 0.021mg | 0% |
| Valine | 0.323mg | 0.021mg | 0% |
| Histidine | 0.128mg | 0.014mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
65%
10%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Wafer is lower in Sugar (difference - 11.07g)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 4.231g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 10)
Which food is cheaper?
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The foods are relatively equal in price ($)