Wafer vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between wafer and kumquat?
- Wafer is richer in copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, and vitamin B2, while kumquat is higher in vitamin C.
- Kumquat's daily need coverage for vitamin C is 49% higher.
- Kumquat has 58 times less sodium than wafer. Wafer has 580mg of sodium, while kumquat has 10mg.
We used Cookies, chocolate wafers and Kumquats, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +366.3% |
| Contains more CopperCopper | +387.4% |
| Contains more ZincZinc | +541.2% |
| Contains more PhosphorusPhosphorus | +594.7% |
| Contains more ManganeseManganese | +415.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +448.6% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B3Vitamin B3 | +566.2% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.5% |
| Contains more CholineCholine | +70.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +1551.2% |
| Contains more CarbsCarbs | +357.2% |
| Contains more OtherOther | +292.2% |
| Contains more WaterWater | +1696.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3059.1% |
| Contains more Poly. FatPolyunsaturated fat | +2328.7% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Copper | 0.463mg | 0.095mg | 41% |
| Iron | 4.01mg | 0.86mg | 39% |
| Polyunsaturated fat | 4.153g | 0.171g | 27% |
| Sodium | 580mg | 10mg | 25% |
| Manganese | 0.696mg | 0.135mg | 24% |
| Fats | 14.2g | 0.86g | 21% |
| Carbs | 72.7g | 15.9g | 19% |
| Saturated fat | 4.241g | 0.103g | 19% |
| Calories | 433kcal | 71kcal | 18% |
| Phosphorus | 132mg | 19mg | 16% |
| Vitamin B3 | 2.858mg | 0.429mg | 15% |
| Vitamin B1 | 0.203mg | 0.037mg | 14% |
| Vitamin B2 | 0.266mg | 0.09mg | 14% |
| Monounsaturated fat | 4.865g | 0.154g | 12% |
| Fiber | 3.4g | 6.5g | 12% |
| Selenium | 5.7µg | 0µg | 10% |
| Protein | 6.6g | 1.88g | 9% |
| Zinc | 1.09mg | 0.17mg | 8% |
| Folate | 47µg | 17µg | 8% |
| Magnesium | 53mg | 20mg | 8% |
| Vitamin E | 0.72mg | 0.15mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 62mg | 3% |
| Vitamin B5 | 0.381mg | 0.208mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 14.3mg | 8.4mg | 1% |
| Vitamin B6 | 0.051mg | 0.036mg | 1% |
| Potassium | 210mg | 186mg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Net carbs | 69.3g | 9.4g | N/A |
| Sugar | 37.43g | 9.36g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
65%
14%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 28.07g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 4.138g)
Which food is cheaper?
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The foods are relatively equal in price ($)