Wafer vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

What are the main differences between wafer and kung Pao chicken?

Wafer is richer in copper, iron, manganese, vitamin B2, and vitamin B1, while kung Pao chicken is higher in vitamin A, vitamin B6, and vitamin K.
Wafer's daily need coverage for copper is 43% higher.
Kung Pao chicken has 6 times less vitamin B1 than wafer. Wafer has 0.203mg of vitamin B1, while kung Pao chicken has 0.032mg.
Kung Pao chicken is lower in saturated fat.

We used Cookies, chocolate wafers and Restaurant, Chinese, kung pao chicken types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Kung Pao chicken

Contains more MagnesiumMagnesium	+120.8%
Contains more CalciumCalcium	+55%
Contains more IronIron	+427.6%
Contains more CopperCopper	+534.2%
Contains more ZincZinc	+47.3%
Contains more PhosphorusPhosphorus	+40.4%
Contains more ManganeseManganese	+171.9%

Contains less SodiumSodium	-30.7%
Contains more SeleniumSelenium	+42.1%

~equal in Potassium ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Kung Pao chicken

Contains more Vitamin B1Vitamin B1	+534.4%
Contains more Vitamin B2Vitamin B2	+383.6%
Contains more FolateFolate	+193.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2066.7%
Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B5Vitamin B5	+31.2%
Contains more Vitamin B6Vitamin B6	+376.5%
Contains more Vitamin B12Vitamin B12	+22.2%
Contains more Vitamin KVitamin K	+466.7%
Contains more CholineCholine	+161.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.757mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.073mg	43%
Iron	4.01mg	0.76mg	41%
Carbs	72.7g	6.87g	22%
Manganese	0.696mg	0.256mg	19%
Vitamin B2	0.266mg	0.055mg	16%
Calories	433kcal	129kcal	15%
Vitamin B6	0.051mg	0.243mg	15%
Vitamin B1	0.203mg	0.032mg	14%
Saturated fat	4.241g	1.352g	13%
Fats	14.2g	6.98g	11%
Vitamin K	2.4µg	13.6µg	9%
Fiber	3.4g	1.5g	8%
Polyunsaturated fat	4.153g	3.02g	8%
Folate	47µg	16µg	8%
Vitamin C	0mg	7.1mg	8%
Cholesterol	2mg	26mg	8%
Sodium	580mg	402mg	8%
Monounsaturated fat	4.865g	2.173g	7%
Magnesium	53mg	24mg	7%
Vitamin A	3µg	65µg	7%
Protein	6.6g	9.76g	6%
Phosphorus	132mg	94mg	5%
Selenium	5.7µg	8.1µg	4%
Choline	14.3mg	37.4mg	4%
Caffeine	10mg	0mg	3%
Zinc	1.09mg	0.74mg	3%
Vitamin E	0.72mg	1.02mg	2%
Vitamin B5	0.381mg	0.5mg	2%
Fructose		0.54g	1%
Vitamin B12	0.09µg	0.11µg	1%
Calcium	31mg	20mg	1%
Starch		2.53g	1%
Vitamin B3	2.858mg	2.757mg	1%
Net carbs	69.3g	5.37g	N/A
Potassium	210mg	218mg	0%
Sugar	37.43g	3.03g	N/A
Trans fat		0.034g	N/A
Tryptophan	0.096mg	0.118mg	0%
Threonine	0.22mg	0.407mg	0%
Isoleucine	0.261mg	0.431mg	0%
Leucine	0.447mg	0.775mg	0%
Lysine	0.281mg	0.449mg	0%
Methionine	0.105mg	0.24mg	0%
Phenylalanine	0.308mg	0.402mg	0%
Valine	0.323mg	0.47mg	0%
Histidine	0.128mg	0.265mg	0%
Omega-3 - EPA	0.003g	0.003g	N/A
Omega-3 - DHA	0.002g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A