Wafer vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

Compare

What are the differences between wafer and lavash (Armenian Bread)?

Wafer is richer than lavash (Armenian Bread) in polyunsaturated fat.
Wafer has 21 times more saturated fat than lavash (Armenian Bread). While wafer has 4.241g of saturated fat, lavash (Armenian Bread) has only 0.2g.
The glycemic index of wafer is lower.

We used Cookies, chocolate wafers and Lavash (Armenian Bread) types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wafer

Lavash (Armenian Bread)

Contains more MagnesiumMagnesium	+96.3%
Contains more CalciumCalcium	+47.6%
Contains more PotassiumPotassium	+68%
Contains more IronIron	+234.2%
Contains more CopperCopper	+40.3%
Contains more ZincZinc	+55.7%
Contains less SodiumSodium	-27.1%
Contains more ManganeseManganese	+39.2%
Contains more SeleniumSelenium	+185%

Contains more PhosphorusPhosphorus

+275.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wafer

Lavash (Armenian Bread)

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+94.6%
Contains more Vitamin B1Vitamin B1	+103%
Contains more Vitamin B2Vitamin B2	+565%
Contains more Vitamin B3Vitamin B3	+19.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80.8%

Contains more Vitamin B6Vitamin B6

+56.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	132mg	496mg	52%
Iron	4.01mg	1.2mg	35%
Polyunsaturated fat	4.153g	0.5g	24%
Fats	14.2g	1.2g	20%
Saturated fat	4.241g	0.2g	18%
Vitamin B2	0.266mg	0.04mg	17%
Copper	0.463mg	0.33mg	15%
Monounsaturated fat	4.865g	0.1g	12%
Sodium	580mg	796mg	9%
Manganese	0.696mg	0.5mg	9%
Vitamin B1	0.203mg	0.1mg	9%
Calories	433kcal	281kcal	8%
Vitamin B5	0.381mg		8%
Selenium	5.7µg	2µg	7%
Magnesium	53mg	27mg	6%
Folate	47µg	26µg	5%
Protein	6.6g	8.7g	4%
Carbs	72.7g	60.3g	4%
Zinc	1.09mg	0.7mg	4%
Vitamin B12	0.09µg	0µg	4%
Potassium	210mg	125mg	3%
Vitamin B3	2.858mg	2.4mg	3%
Choline	14.3mg		3%
Caffeine	10mg		3%
Vitamin E	0.72mg	0.37mg	2%
Vitamin B6	0.051mg	0.08mg	2%
Vitamin K	2.4µg		2%
Cholesterol	2mg	0mg	1%
Calcium	31mg	21mg	1%
Fiber	3.4g	3.1g	1%
Protein per 100 calories	1.5g	3.1g	N/A
Calories per 10 g protein	656kcal	323kcal	N/A
Weight per 100 calories	23g	36g	N/A
Unsaturated / Saturated Fat ratio	2.1	3	N/A
Net carbs	69.3g		N/A
Sugar	37.43g		N/A
Vitamin A	3µg	0µg	0%
Tryptophan	0.096mg		0%
Threonine	0.22mg		0%
Isoleucine	0.261mg		0%
Leucine	0.447mg		0%
Lysine	0.281mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.308mg		0%
Valine	0.323mg		0%
Histidine	0.128mg		0%
Omega-3 (EPA)	0.003g		N/A
Omega-3 (DHA)	0.002g		N/A