Wafer vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are wafer and lemon meringue pie different?
- Wafer is richer in copper, iron, manganese, phosphorus, vitamin B3, magnesium, and vitamin B2, while lemon meringue pie is higher in selenium.
- Wafer covers your daily need for copper, 47% more than lemon meringue pie.
- Wafer contains 9 times more magnesium than lemon meringue pie. Wafer contains 53mg of magnesium, while lemon meringue pie contains 6mg.
- Lemon meringue pie is lower in sodium.
Cookies, chocolate wafers and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +301% |
| Contains more CopperCopper | +1002.4% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +443.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +103.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +202.8% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.042mg | 47% |
| Iron | 4.01mg | 1mg | 38% |
| Manganese | 0.696mg | 0.128mg | 25% |
| Cholesterol | 2mg | 53mg | 17% |
| Sodium | 580mg | 242mg | 15% |
| Fiber | 3.4g | 14% | |
| Phosphorus | 132mg | 42mg | 13% |
| Vitamin B3 | 2.858mg | 0.944mg | 12% |
| Selenium | 5.7µg | 11.6µg | 11% |
| Carbs | 72.7g | 39.1g | 11% |
| Magnesium | 53mg | 6mg | 11% |
| Vitamin B2 | 0.266mg | 0.159mg | 8% |
| Vitamin B1 | 0.203mg | 0.118mg | 7% |
| Calories | 433kcal | 285kcal | 7% |
| Zinc | 1.09mg | 0.28mg | 7% |
| Folate | 47µg | 25µg | 6% |
| Protein | 6.6g | 3.8g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Polyunsaturated fat | 4.153g | 3.331g | 5% |
| Saturated fat | 4.241g | 3.185g | 5% |
| Potassium | 210mg | 65mg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin B5 | 0.381mg | 0.214mg | 3% |
| Vitamin B6 | 0.051mg | 0.027mg | 2% |
| Calcium | 31mg | 12mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fats | 14.2g | 12.9g | 2% |
| Monounsaturated fat | 4.865g | 5.582g | 2% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Net carbs | 69.3g | 39.1g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.046mg | 0% |
| Threonine | 0.22mg | 0.143mg | 0% |
| Isoleucine | 0.261mg | 0.169mg | 0% |
| Leucine | 0.447mg | 0.292mg | 0% |
| Lysine | 0.281mg | 0.181mg | 0% |
| Methionine | 0.105mg | 0.092mg | 0% |
| Phenylalanine | 0.308mg | 0.194mg | 0% |
| Valine | 0.323mg | 0.192mg | 0% |
| Histidine | 0.128mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +73.7% |
| Contains more CarbsCarbs | +85.9% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +862.2% |
~equal in
Fats
~12.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
