Wafer vs. Malt — In-Depth Nutrition Comparison
Compare
A recap on differences between wafer and malt
- Wafer is higher in iron, copper, manganese, vitamin B3, vitamin B1, fiber, and folate, yet malt is higher in vitamin B12.
- Wafer covers your daily iron needs 48% more than malt.
- Wafer contains 13 times more copper than malt. While wafer contains 0.463mg of copper, malt contains only 0.037mg.
- The amount of sodium in malt is lower.
Food varieties used in this article are Cookies, chocolate wafers and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +1809.5% |
| Contains more CopperCopper | +1151.4% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more ManganeseManganese | +770% |
| Contains more CalciumCalcium | +216.1% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +275.9% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +1003.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 0.21mg | 48% |
| Copper | 0.463mg | 0.037mg | 47% |
| Manganese | 0.696mg | 0.08mg | 27% |
| Polyunsaturated fat | 4.153g | 0.208g | 26% |
| Sodium | 580mg | 60mg | 23% |
| Carbs | 72.7g | 11.2g | 21% |
| Calories | 433kcal | 85kcal | 17% |
| Fats | 14.2g | 3.29g | 17% |
| Vitamin B3 | 2.858mg | 0.259mg | 16% |
| Vitamin B12 | 0.09µg | 0.42µg | 14% |
| Fiber | 3.4g | 0.5g | 12% |
| Vitamin B1 | 0.203mg | 0.054mg | 12% |
| Saturated fat | 4.241g | 1.883g | 11% |
| Monounsaturated fat | 4.865g | 0.827g | 10% |
| Folate | 47µg | 9µg | 10% |
| Magnesium | 53mg | 15mg | 9% |
| Calcium | 31mg | 98mg | 7% |
| Protein | 6.6g | 3.37g | 6% |
| Vitamin B2 | 0.266mg | 0.184mg | 6% |
| Phosphorus | 132mg | 91mg | 6% |
| Zinc | 1.09mg | 0.41mg | 6% |
| Vitamin E | 0.72mg | 0.06mg | 4% |
| Cholesterol | 2mg | 10mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin B5 | 0.381mg | 0.354mg | 1% |
| Selenium | 5.7µg | 5.4µg | 1% |
| Potassium | 210mg | 172mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 69.3g | 10.7g | N/A |
| Sugar | 37.43g | 6.68g | N/A |
| Vitamin B6 | 0.051mg | 0.046mg | 0% |
| Tryptophan | 0.096mg | 0.074mg | 0% |
| Threonine | 0.22mg | 0.143mg | 0% |
| Isoleucine | 0.261mg | 0.165mg | 0% |
| Leucine | 0.447mg | 0.268mg | 0% |
| Lysine | 0.281mg | 0.142mg | 0% |
| Methionine | 0.105mg | 0.074mg | 0% |
| Phenylalanine | 0.308mg | 0.15mg | 0% |
| Valine | 0.323mg | 0.193mg | 0% |
| Histidine | 0.128mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +331.6% |
| Contains more CarbsCarbs | +549.1% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +1707.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +488.3% |
| Contains more Poly. FatPolyunsaturated fat | +1896.6% |
| Contains less Sat. FatSaturated fat | -55.6% |
