Wafer vs. Merlot — In-Depth Nutrition Comparison
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How are wafer and merlot different?
- Wafer has more copper, iron, manganese, vitamin B2, vitamin B1, vitamin B3, phosphorus, fiber, and folate than merlot.
- Daily need coverage for copper for wafer is 50% higher.
- Merlot has less sodium.
- Merlot has a lower glycemic index (15) than wafer (61).
Cookies, chocolate wafers and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +771.7% |
| Contains more CopperCopper | +4109.1% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +473.9% |
| Contains more ManganeseManganese | +427.3% |
| Contains more SeleniumSelenium | +2750% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3960% |
| Contains more Vitamin B2Vitamin B2 | +758.1% |
| Contains more Vitamin B3Vitamin B3 | +1175.9% |
| Contains more Vitamin B5Vitamin B5 | +1170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.011mg | 50% |
| Iron | 4.01mg | 0.46mg | 44% |
| Polyunsaturated fat | 4.153g | 28% | |
| Manganese | 0.696mg | 0.132mg | 25% |
| Sodium | 580mg | 4mg | 25% |
| Carbs | 72.7g | 2.51g | 23% |
| Fats | 14.2g | 0g | 22% |
| Saturated fat | 4.241g | 19% | |
| Calories | 433kcal | 83kcal | 18% |
| Vitamin B2 | 0.266mg | 0.031mg | 18% |
| Vitamin B1 | 0.203mg | 0.005mg | 17% |
| Phosphorus | 132mg | 23mg | 16% |
| Vitamin B3 | 2.858mg | 0.224mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 6.6g | 0.07g | 13% |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 47µg | 1µg | 12% |
| Selenium | 5.7µg | 0.2µg | 10% |
| Magnesium | 53mg | 12mg | 10% |
| Zinc | 1.09mg | 0.14mg | 9% |
| Vitamin B5 | 0.381mg | 0.03mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Calcium | 31mg | 8mg | 2% |
| Potassium | 210mg | 127mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 2mg | 1% | |
| Net carbs | 69.3g | 2.51g | N/A |
| Sugar | 37.43g | 0.62g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.051mg | 0.057mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +9328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2796.4% |
| Contains more WaterWater | +1824.2% |
| Contains more OtherOther | +441.5% |
