Wafer vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between wafer and oyster breaded and fried
- Wafer is higher in manganese and vitamin B3, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin A.
- Oyster breaded and fried covers your daily zinc needs 782% more than wafer.
- Wafer contains 2 times more vitamin B3 than oyster breaded and fried. While wafer contains 2.858mg of vitamin B3, oyster breaded, and fried contains only 1.65mg.
- The amount of sodium in oyster breaded and fried is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Cookies, chocolate wafers and Mollusks, oyster, eastern, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +42% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +827.4% |
| Contains more ZincZinc | +7893.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +17266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.09mg | 87.13mg | 782% |
| Vitamin B12 | 0.09µg | 15.63µg | 648% |
| Copper | 0.463mg | 4.294mg | 426% |
| Selenium | 5.7µg | 66.5µg | 111% |
| Iron | 4.01mg | 6.95mg | 37% |
| Cholesterol | 2mg | 71mg | 23% |
| Carbs | 72.7g | 11.62g | 20% |
| Fiber | 3.4g | 14% | |
| Calories | 433kcal | 199kcal | 12% |
| Vitamin A | 3µg | 90µg | 10% |
| Manganese | 0.696mg | 0.49mg | 9% |
| Vitamin B3 | 2.858mg | 1.65mg | 8% |
| Sodium | 580mg | 417mg | 7% |
| Polyunsaturated fat | 4.153g | 3.313g | 6% |
| Vitamin B2 | 0.266mg | 0.202mg | 5% |
| Saturated fat | 4.241g | 3.197g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 132mg | 159mg | 4% |
| Folate | 47µg | 31µg | 4% |
| Protein | 6.6g | 8.77g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.203mg | 0.15mg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Calcium | 31mg | 62mg | 3% |
| Vitamin B5 | 0.381mg | 0.27mg | 2% |
| Fats | 14.2g | 12.58g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.051mg | 0.064mg | 1% |
| Magnesium | 53mg | 58mg | 1% |
| Potassium | 210mg | 244mg | 1% |
| Net carbs | 69.3g | 11.62g | N/A |
| Sugar | 37.43g | N/A | |
| Monounsaturated fat | 4.865g | 4.702g | 0% |
| Tryptophan | 0.096mg | 0.105mg | 0% |
| Threonine | 0.22mg | 0.365mg | 0% |
| Isoleucine | 0.261mg | 0.396mg | 0% |
| Leucine | 0.447mg | 0.638mg | 0% |
| Lysine | 0.281mg | 0.582mg | 0% |
| Methionine | 0.105mg | 0.199mg | 0% |
| Phenylalanine | 0.308mg | 0.352mg | 0% |
| Valine | 0.323mg | 0.409mg | 0% |
| Histidine | 0.128mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.003g | 0.202g | N/A |
| Omega-3 - DHA | 0.002g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +525.6% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +1338.2% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -24.6% |
~equal in
Monounsaturated fat
~4.702g