Wafer vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
A recap on differences between Wafer and Oyster breaded and fried
- Wafer is higher in Manganese, and Vitamin B3, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Vitamin A RAE.
- Oyster breaded and fried covers your daily Zinc needs 782% more than Wafer.
- Wafer contains 2 times more Vitamin B3 than Oyster breaded and fried. While Wafer contains 2.858mg of Vitamin B3, Oyster breaded and fried contains only 1.65mg.
- The amount of Sodium in Oyster breaded and fried is lower.
Food varieties used in this article are Cookies, chocolate wafers and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +42% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +827.4% |
| Contains more ZincZinc | +7893.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2920% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +17266.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +525.6% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +1338.2% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated Fat | -24.6% |
~equal in
Monounsaturated Fat
~4.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 433kcal | 199kcal |
|
| Protein | 6.6g | 8.77g |
|
| Fats | 14.2g | 12.58g |
|
| Vitamin C | 0mg | 3.8mg |
|
| Net carbs | 69.3g | 11.62g |
|
| Carbs | 72.7g | 11.62g |
|
| Cholesterol | 2mg | 71mg |
|
| Magnesium | 53mg | 58mg |
|
| Calcium | 31mg | 62mg |
|
| Potassium | 210mg | 244mg |
|
| Iron | 4.01mg | 6.95mg |
|
| Sugar | 37.43g |
|
|
| Fiber | 3.4g |
|
|
| Copper | 0.463mg | 4.294mg |
|
| Zinc | 1.09mg | 87.13mg |
|
| Phosphorus | 132mg | 159mg |
|
| Sodium | 580mg | 417mg |
|
| Vitamin A | 10IU | 302IU |
|
| Vitamin A RAE | 3µg | 90µg |
|
| Vitamin E | 0.72mg |
|
|
| Manganese | 0.696mg | 0.49mg |
|
| Selenium | 5.7µg | 66.5µg |
|
| Vitamin B1 | 0.203mg | 0.15mg |
|
| Vitamin B2 | 0.266mg | 0.202mg |
|
| Vitamin B3 | 2.858mg | 1.65mg |
|
| Vitamin B5 | 0.381mg | 0.27mg |
|
| Vitamin B6 | 0.051mg | 0.064mg |
|
| Vitamin B12 | 0.09µg | 15.63µg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 47µg | 31µg |
|
| Choline | 14.3mg |
|
|
| Saturated Fat | 4.241g | 3.197g |
|
| Monounsaturated Fat | 4.865g | 4.702g |
|
| Polyunsaturated fat | 4.153g | 3.313g |
|
| Tryptophan | 0.096mg | 0.105mg |
|
| Threonine | 0.22mg | 0.365mg |
|
| Isoleucine | 0.261mg | 0.396mg |
|
| Leucine | 0.447mg | 0.638mg |
|
| Lysine | 0.281mg | 0.582mg |
|
| Methionine | 0.105mg | 0.199mg |
|
| Phenylalanine | 0.308mg | 0.352mg |
|
| Valine | 0.323mg | 0.409mg |
|
| Histidine | 0.128mg | 0.175mg |
|
| Omega-3 - EPA | 0.003g | 0.202g |
|
| Omega-3 - DHA | 0.002g | 0.218g |
|
| Omega-3 - DPA | 0g | 0.048g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
166%
Minerals Daily Need Coverage Score
65%
470%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
Wafer is cheaper (difference - $3)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 1.044g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals