Wafer vs. Muffin — In-Depth Nutrition Comparison
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Differences between wafer and muffin
- Wafer has more copper, iron, manganese, magnesium, fiber, and vitamin B3, while muffin has more vitamin K and choline.
- Wafer's daily need coverage for copper is 45% higher.
- Muffin contains 5 times less magnesium than wafer. Wafer contains 53mg of magnesium, while muffin contains 10mg.
- The amount of sodium in muffin is lower.
The food types used in this comparison are Cookies, chocolate wafers and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +430% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +208.5% |
| Contains more CopperCopper | +671.7% |
| Contains more ZincZinc | +194.6% |
| Contains more ManganeseManganese | +55% |
| Contains more CalciumCalcium | +41.9% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -42.1% |
| Contains more SeleniumSelenium | +43.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Copper | 0.463mg | 0.06mg | 45% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Iron | 4.01mg | 1.3mg | 34% |
| Vitamin K | 2.4µg | 39.2µg | 31% |
| Polyunsaturated fat | 4.153g | 8.103g | 26% |
| Choline | 14.3mg | 92.5mg | 14% |
| Sodium | 580mg | 336mg | 11% |
| Manganese | 0.696mg | 0.449mg | 11% |
| Magnesium | 53mg | 10mg | 10% |
| Cholesterol | 2mg | 30mg | 9% |
| Fiber | 3.4g | 1.1g | 9% |
| Vitamin B3 | 2.858mg | 1.418mg | 9% |
| Vitamin B2 | 0.266mg | 0.163mg | 8% |
| Carbs | 72.7g | 53g | 7% |
| Zinc | 1.09mg | 0.37mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin E | 0.72mg | 1.63mg | 6% |
| Saturated fat | 4.241g | 2.844g | 6% |
| Selenium | 5.7µg | 8.2µg | 5% |
| Protein | 6.6g | 4.49g | 4% |
| Calories | 433kcal | 375kcal | 3% |
| Fats | 14.2g | 16.07g | 3% |
| Potassium | 210mg | 121mg | 3% |
| Vitamin B1 | 0.203mg | 0.168mg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Phosphorus | 132mg | 146mg | 2% |
| Vitamin A | 3µg | 21µg | 2% |
| Vitamin B5 | 0.381mg | 0.47mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 31mg | 44mg | 1% |
| Vitamin B6 | 0.051mg | 0.04mg | 1% |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 656kcal | 835kcal | N/A |
| Weight per 100 calories | 23g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 4.5 | N/A |
| Net carbs | 69.3g | 51.9g | N/A |
| Sugar | 37.43g | 31.47g | N/A |
| Folate | 47µg | 48µg | 0% |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 4.865g | 4.822g | 0% |
| Tryptophan | 0.096mg | 0.066mg | 0% |
| Threonine | 0.22mg | 0.181mg | 0% |
| Isoleucine | 0.261mg | 0.224mg | 0% |
| Leucine | 0.447mg | 0.421mg | 0% |
| Lysine | 0.281mg | 0.199mg | 0% |
| Methionine | 0.105mg | 0.115mg | 0% |
| Phenylalanine | 0.308mg | 0.277mg | 0% |
| Valine | 0.323mg | 0.257mg | 0% |
| Histidine | 0.128mg | 0.128mg | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47% |
| Contains more CarbsCarbs | +37.2% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +454.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
~equal in
Monounsaturated fat
~4.822g
