Wafer vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between wafer and mulberries?
- Wafer is higher in copper, iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and folate, yet mulberries are higher in vitamin C.
- Wafer's daily need coverage for copper is 45% more.
- Wafer has 157 times more saturated fat than mulberries. While wafer has 4.241g of saturated fat, mulberries have only 0.027g.
- The glycemic index of mulberries is lower.
We used Cookies, chocolate wafers and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more IronIron | +116.8% |
| Contains more CopperCopper | +671.7% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +25.8% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +163.4% |
| Contains more Vitamin B3Vitamin B3 | +361% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +16.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.06mg | 45% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Manganese | 0.696mg | 30% | |
| Iron | 4.01mg | 1.85mg | 27% |
| Polyunsaturated fat | 4.153g | 0.207g | 26% |
| Sodium | 580mg | 10mg | 25% |
| Fats | 14.2g | 0.39g | 21% |
| Carbs | 72.7g | 9.8g | 21% |
| Calories | 433kcal | 43kcal | 20% |
| Saturated fat | 4.241g | 0.027g | 19% |
| Vitamin B1 | 0.203mg | 0.029mg | 15% |
| Vitamin B3 | 2.858mg | 0.62mg | 14% |
| Phosphorus | 132mg | 38mg | 13% |
| Vitamin B2 | 0.266mg | 0.101mg | 13% |
| Monounsaturated fat | 4.865g | 0.041g | 12% |
| Folate | 47µg | 6µg | 10% |
| Protein | 6.6g | 1.44g | 10% |
| Zinc | 1.09mg | 0.12mg | 9% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Magnesium | 53mg | 18mg | 8% |
| Fiber | 3.4g | 1.7g | 7% |
| Vitamin K | 2.4µg | 7.8µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Calcium | 31mg | 39mg | 1% |
| Vitamin E | 0.72mg | 0.87mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 8.1g | N/A |
| Potassium | 210mg | 194mg | 0% |
| Sugar | 37.43g | 8.1g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B6 | 0.051mg | 0.05mg | 0% |
| Choline | 14.3mg | 12.3mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +358.3% |
| Contains more FatsFats | +3541% |
| Contains more CarbsCarbs | +641.8% |
| Contains more OtherOther | +189.9% |
| Contains more WaterWater | +1848.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11765.9% |
| Contains more Poly. FatPolyunsaturated fat | +1906.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
