Wafer vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
What are the differences between wafer and napa cabbage?
- Wafer is richer than napa cabbage in iron, copper, manganese, vitamin B2, vitamin B1, phosphorus, vitamin B3, magnesium, and selenium.
- Wafer's daily need coverage for iron is 41% more.
- Wafer has 53 times more sodium than napa cabbage. While wafer has 580mg of sodium, napa cabbage has only 11mg.
- The glycemic index of napa cabbage is lower.
We used Cookies, chocolate wafers and Cabbage, napa, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +441.9% |
| Contains more CopperCopper | +382.3% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +594.7% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +1325% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3960% |
| Contains more Vitamin B2Vitamin B2 | +964% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +988.6% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.096mg | 41% |
| Iron | 4.01mg | 0.74mg | 41% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 580mg | 11mg | 25% |
| Carbs | 72.7g | 2.23g | 23% |
| Fats | 14.2g | 0.17g | 22% |
| Calories | 433kcal | 12kcal | 21% |
| Manganese | 0.696mg | 0.203mg | 21% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B2 | 0.266mg | 0.025mg | 19% |
| Vitamin B1 | 0.203mg | 0.005mg | 17% |
| Phosphorus | 132mg | 19mg | 16% |
| Vitamin B3 | 2.858mg | 0.466mg | 15% |
| Fiber | 3.4g | 14% | |
| Monounsaturated fat | 4.865g | 12% | |
| Magnesium | 53mg | 8mg | 11% |
| Protein | 6.6g | 1.1g | 11% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Zinc | 1.09mg | 0.14mg | 9% |
| Vitamin B5 | 0.381mg | 0.035mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 210mg | 87mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.051mg | 0.037mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Folate | 47µg | 43µg | 1% |
| Net carbs | 69.3g | 2.23g | N/A |
| Calcium | 31mg | 29mg | 0% |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +8252.9% |
| Contains more CarbsCarbs | +3160.1% |
| Contains more OtherOther | +1076.5% |
| Contains more WaterWater | +2040.7% |
