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  6. Wafer vs. Peppermint

Wafer vs. Peppermint — In-Depth Nutrition Comparison

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Differences between wafer and peppermint

  • Wafer has more copper, while peppermint has more vitamin A, vitamin C, calcium, manganese, fiber, folate, and iron.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Peppermint contains 19 times less sodium than wafer. Wafer contains 580mg of sodium, while peppermint contains 31mg.

The food types used in this comparison are Cookies, chocolate wafers and Peppermint, fresh.

Infographic

Wafer vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CopperCopper +40.7%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50.9%
Contains more CalciumCalcium +683.9%
Contains more PotassiumPotassium +171%
Contains more IronIron +26.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +69%
~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +147.6%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6966.7%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more FolateFolate +142.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg

All nutrients comparison - raw data values

Nutrient Wafer Peppermint DV% diff.
Vitamin C 0mg 31.8mg 35%
Polyunsaturated fat 4.153g 0.508g 24%
Sodium 580mg 31mg 24%
Vitamin A 3µg 212µg 23%
Manganese 0.696mg 1.176mg 21%
Calcium 31mg 243mg 21%
Fats 14.2g 0.94g 20%
Carbs 72.7g 14.89g 19%
Fiber 3.4g 8g 18%
Saturated fat 4.241g 0.246g 18%
Calories 433kcal 70kcal 18%
Folate 47µg 114µg 17%
Copper 0.463mg 0.329mg 15%
Iron 4.01mg 5.08mg 13%
Monounsaturated fat 4.865g 0.033g 12%
Potassium 210mg 569mg 11%
Selenium 5.7µg 10%
Vitamin B1 0.203mg 0.082mg 10%
Phosphorus 132mg 73mg 8%
Vitamin B3 2.858mg 1.706mg 7%
Protein 6.6g 3.75g 6%
Vitamin B6 0.051mg 0.129mg 6%
Magnesium 53mg 80mg 6%
Vitamin E 0.72mg 5%
Vitamin B12 0.09µg 0µg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Vitamin K 2.4µg 2%
Vitamin B5 0.381mg 0.338mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 69.3g 6.89g N/A
Sugar 37.43g N/A
Zinc 1.09mg 1.11mg 0%
Vitamin B2 0.266mg 0.266mg 0%
Tryptophan 0.096mg 0.058mg 0%
Threonine 0.22mg 0.154mg 0%
Isoleucine 0.261mg 0.154mg 0%
Leucine 0.447mg 0.281mg 0%
Lysine 0.281mg 0.161mg 0%
Methionine 0.105mg 0.053mg 0%
Phenylalanine 0.308mg 0.191mg 0%
Valine 0.323mg 0.187mg 0%
Histidine 0.128mg 0.075mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +76%
Contains more FatsFats +1410.6%
Contains more CarbsCarbs +388.2%
Contains more OtherOther +13%
Contains more WaterWater +1647.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +14642.4%
Contains more Poly. FatPolyunsaturated fat +717.5%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.