Wafer vs. Pineapple — In-Depth Nutrition Comparison
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Summary of differences between wafer and pineapple
- Wafer has more iron, copper, vitamin B2, phosphorus, vitamin B3, vitamin B1, and selenium; however, pineapple is higher in vitamin C.
- Pineapple covers your daily need for vitamin C, 53% more than wafer.
- Wafer has 580 times more sodium than pineapple. While wafer has 580mg of sodium, pineapple has only 1mg.
These are the specific foods used in this comparison Cookies, chocolate wafers and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more IronIron | +1282.8% |
| Contains more CopperCopper | +320.9% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains more SeleniumSelenium | +5600% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +157% |
| Contains more Vitamin B2Vitamin B2 | +731.3% |
| Contains more Vitamin B3Vitamin B3 | +471.6% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more FolateFolate | +161.1% |
| Contains more CholineCholine | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Iron | 4.01mg | 0.29mg | 47% |
| Copper | 0.463mg | 0.11mg | 39% |
| Polyunsaturated fat | 4.153g | 0.04g | 27% |
| Sodium | 580mg | 1mg | 25% |
| Fats | 14.2g | 0.12g | 22% |
| Carbs | 72.7g | 13.12g | 20% |
| Calories | 433kcal | 50kcal | 19% |
| Saturated fat | 4.241g | 0.009g | 19% |
| Vitamin B2 | 0.266mg | 0.032mg | 18% |
| Phosphorus | 132mg | 8mg | 18% |
| Vitamin B3 | 2.858mg | 0.5mg | 15% |
| Protein | 6.6g | 0.54g | 12% |
| Monounsaturated fat | 4.865g | 0.013g | 12% |
| Selenium | 5.7µg | 0.1µg | 10% |
| Manganese | 0.696mg | 0.927mg | 10% |
| Vitamin B1 | 0.203mg | 0.079mg | 10% |
| Magnesium | 53mg | 12mg | 10% |
| Zinc | 1.09mg | 0.12mg | 9% |
| Fiber | 3.4g | 1.4g | 8% |
| Folate | 47µg | 18µg | 7% |
| Vitamin E | 0.72mg | 0.02mg | 5% |
| Vitamin B6 | 0.051mg | 0.112mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 210mg | 109mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Fructose | 2.12g | 3% | |
| Vitamin B5 | 0.381mg | 0.213mg | 3% |
| Choline | 14.3mg | 5.5mg | 2% |
| Calcium | 31mg | 13mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 2.4µg | 0.7µg | 1% |
| Net carbs | 69.3g | 11.72g | N/A |
| Sugar | 37.43g | 9.85g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0.005mg | 0% |
| Threonine | 0.22mg | 0.019mg | 0% |
| Isoleucine | 0.261mg | 0.019mg | 0% |
| Leucine | 0.447mg | 0.024mg | 0% |
| Lysine | 0.281mg | 0.026mg | 0% |
| Methionine | 0.105mg | 0.012mg | 0% |
| Phenylalanine | 0.308mg | 0.021mg | 0% |
| Valine | 0.323mg | 0.024mg | 0% |
| Histidine | 0.128mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1122.2% |
| Contains more FatsFats | +11733.3% |
| Contains more CarbsCarbs | +454.1% |
| Contains more OtherOther | +809.1% |
| Contains more WaterWater | +1811.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37323.1% |
| Contains more Poly. FatPolyunsaturated fat | +10282.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
