Wafer vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between wafer and pineapple cake?
- Wafer is richer in copper, iron, manganese, vitamin B3, fiber, magnesium, and vitamin B2, while pineapple cake is higher in vitamin B1 and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12733% higher.
- Pineapple cake has 5 times less copper than wafer. Wafer has 0.463mg of copper, while pineapple cake has 0.087mg.
- Pineapple cake is lower in sodium.
We used Cookies, chocolate wafers and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.7% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +432.2% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +98.9% |
| Contains more CalciumCalcium | +287.1% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +75269.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.203mg | 153mg | 12733% |
| Copper | 0.463mg | 0.087mg | 42% |
| Iron | 4.01mg | 1.48mg | 32% |
| Manganese | 0.696mg | 0.35mg | 15% |
| Sodium | 580mg | 319mg | 11% |
| Vitamin B3 | 2.858mg | 1.19mg | 10% |
| Magnesium | 53mg | 13mg | 10% |
| Fiber | 3.4g | 0.8g | 10% |
| Calcium | 31mg | 120mg | 9% |
| Vitamin B2 | 0.266mg | 0.156mg | 8% |
| Vitamin A | 3µg | 62µg | 7% |
| Phosphorus | 132mg | 82mg | 7% |
| Zinc | 1.09mg | 0.31mg | 7% |
| Selenium | 5.7µg | 9.4µg | 7% |
| Cholesterol | 2mg | 22mg | 7% |
| Carbs | 72.7g | 50.5g | 7% |
| Saturated fat | 4.241g | 2.915g | 6% |
| Polyunsaturated fat | 4.153g | 3.282g | 6% |
| Protein | 6.6g | 3.5g | 6% |
| Calories | 433kcal | 319kcal | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 47µg | 26µg | 5% |
| Vitamin B5 | 0.381mg | 0.202mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Fats | 14.2g | 12.1g | 3% |
| Potassium | 210mg | 112mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.051mg | 0.034mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Monounsaturated fat | 4.865g | 5.194g | 1% |
| Net carbs | 69.3g | 49.7g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Tryptophan | 0.096mg | 0.043mg | 0% |
| Threonine | 0.22mg | 0.117mg | 0% |
| Isoleucine | 0.261mg | 0.147mg | 0% |
| Leucine | 0.447mg | 0.264mg | 0% |
| Lysine | 0.281mg | 0.143mg | 0% |
| Methionine | 0.105mg | 0.074mg | 0% |
| Phenylalanine | 0.308mg | 0.173mg | 0% |
| Valine | 0.323mg | 0.167mg | 0% |
| Histidine | 0.128mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +617.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains less Sat. FatSaturated fat | -31.3% |
~equal in
Monounsaturated fat
~5.194g
