Wafer vs. Pita — In-Depth Nutrition Comparison
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Significant differences between wafer and pita
- Wafer has more copper, iron, vitamin B2, manganese, magnesium, and folate; however, pita is richer in calcium and vitamin B1.
- Wafer covers your daily copper needs 33% more than pita.
- Pita has 26 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while pita has 0.166g.
Specific food types used in this comparison are Cookies, chocolate wafers and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +175.6% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.01mg | 1.4mg | 33% |
| Copper | 0.463mg | 0.168mg | 33% |
| Polyunsaturated fat | 4.153g | 0.535g | 24% |
| Fats | 14.2g | 1.2g | 20% |
| Saturated fat | 4.241g | 0.166g | 19% |
| Vitamin B2 | 0.266mg | 0.097mg | 13% |
| Monounsaturated fat | 4.865g | 0.105g | 12% |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.696mg | 0.481mg | 9% |
| Calories | 433kcal | 275kcal | 8% |
| Carbs | 72.7g | 55.7g | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Calcium | 31mg | 86mg | 6% |
| Folate | 47µg | 24µg | 6% |
| Protein | 6.6g | 9.1g | 5% |
| Fiber | 3.4g | 2.2g | 5% |
| Phosphorus | 132mg | 97mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.203mg | 0.267mg | 5% |
| Vitamin B3 | 2.858mg | 2.142mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 210mg | 120mg | 3% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Zinc | 1.09mg | 0.84mg | 2% |
| Sodium | 580mg | 536mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.051mg | 0.034mg | 1% |
| Net carbs | 69.3g | 53.5g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.381mg | 0.397mg | 0% |
| Tryptophan | 0.096mg | 0.105mg | 0% |
| Threonine | 0.22mg | 0.257mg | 0% |
| Isoleucine | 0.261mg | 0.349mg | 0% |
| Leucine | 0.447mg | 0.634mg | 0% |
| Lysine | 0.281mg | 0.219mg | 0% |
| Methionine | 0.105mg | 0.16mg | 0% |
| Phenylalanine | 0.308mg | 0.446mg | 0% |
| Valine | 0.323mg | 0.394mg | 0% |
| Histidine | 0.128mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1083.3% |
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +613.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4533.3% |
| Contains more Poly. FatPolyunsaturated fat | +676.3% |
| Contains less Sat. FatSaturated fat | -96.1% |