Wafer vs. Pita — In-Depth Nutrition Comparison
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Significant differences between Wafer and Pita
- Wafer has more Copper, Iron, Vitamin B2, Manganese, Magnesium, and Folate, however, Pita is richer in Calcium, and Vitamin B1.
- Wafer covers your daily Copper needs 33% more than Pita.
- Pita has 26 times less Saturated Fat than Wafer. Wafer has 4.241g of Saturated Fat, while Pita has 0.166g.
Specific food types used in this comparison are Cookies, chocolate wafers and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +175.6% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1083.3% |
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +613.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +4533.3% |
| Contains more Poly. FatPolyunsaturated fat | +676.3% |
| Contains less Sat. FatSaturated Fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 275kcal |
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| Protein | 6.6g | 9.1g |
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| Fats | 14.2g | 1.2g |
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| Net carbs | 69.3g | 53.5g |
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| Carbs | 72.7g | 55.7g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 53mg | 26mg |
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| Calcium | 31mg | 86mg |
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| Potassium | 210mg | 120mg |
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| Iron | 4.01mg | 1.4mg |
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| Sugar | 37.43g |
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| Fiber | 3.4g | 2.2g |
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| Copper | 0.463mg | 0.168mg |
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| Zinc | 1.09mg | 0.84mg |
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| Phosphorus | 132mg | 97mg |
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| Sodium | 580mg | 536mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.696mg | 0.481mg |
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| Selenium | 5.7µg |
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| Vitamin B1 | 0.203mg | 0.267mg |
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| Vitamin B2 | 0.266mg | 0.097mg |
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| Vitamin B3 | 2.858mg | 2.142mg |
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| Vitamin B5 | 0.381mg | 0.397mg |
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| Vitamin B6 | 0.051mg | 0.034mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 2.4µg |
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| Folate | 47µg | 24µg |
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| Choline | 14.3mg |
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| Saturated Fat | 4.241g | 0.166g |
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| Monounsaturated Fat | 4.865g | 0.105g |
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| Polyunsaturated fat | 4.153g | 0.535g |
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| Tryptophan | 0.096mg | 0.105mg |
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| Threonine | 0.22mg | 0.257mg |
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| Isoleucine | 0.261mg | 0.349mg |
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| Leucine | 0.447mg | 0.634mg |
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| Lysine | 0.281mg | 0.219mg |
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| Methionine | 0.105mg | 0.16mg |
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| Phenylalanine | 0.308mg | 0.446mg |
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| Valine | 0.323mg | 0.394mg |
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| Histidine | 0.128mg | 0.195mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
65%
36%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 4.075g)
Which food is cheaper?
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The foods are relatively equal in price ($)